rule #1 Cardio...rule #4 Doubletap...

June 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
116.100.00116.10
Cascadia 13 Gray Miles: 70.30Adrenaline Light Black Miles: 40.80Cascadia 14 Aqua Miles: 5.00
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile post and back..June is upon us. 

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Back to the steel, rock and roll. 

Adrenaline Light Black Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

North Arm to WindSurfer with Matt. Moose/Deer great morning out on the trails.

Cascadia 13 Gray Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Lunch time roller-mill fest FFDP for the win.

Adrenaline Light Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to ThreeMile post with Matt. Great morn on the trail! Although it was packed alredy with hikers, bikers, moto.. crazy.

Cascadia 13 Gray Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Admist the thunder and threat.. found some tM o' doom.

Cascadia 13 Gray Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

A new week.. storms a brewing 

Adrenaline Light Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Chances strewn, people are going to be. 

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five loop with Matt. Cold as a winters day. Pretty as Pie.

Cascadia 13 Gray Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet Six Art Nord TH East/Middle/Connector perfect TC this morn. 

Cascadia 13 Gray Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Mail box to Huntsille park run with J and T2. Good times.

Adrenaline Light Black Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 perfect out. Shake Rattle and Roll. 

Cascadia 13 Gray Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Eden Loop with J. Windy. 

Adrenaline Light Black Miles: 4.25
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Ogden Canyon TH out-n-back. Perfect morn on the east side.

Cascadia 13 Gray Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to North Arm TH .. Stone and Graphite. 

Cascadia 13 Gray Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

I Am ... what you made me.  I Am.. 

Adrenaline Light Black Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Sweet run over to Huntsville park via black path.. with a crew. good times. 

Adrenaline Light Black Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile post. Perfect out. 

Cascadia 13 Gray Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five. Great morning out under the blue dome. People everywhere... 

Cascadia 13 Gray Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Back to the basics

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Mailbox to NorthArm turn'about Pimping this morning.

Cascadia 14 Aqua Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.300.008.30

Sardine with a little O-town arch thrown in. So great. 

Cascadia 13 Gray Miles: 8.30
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Mtn Biking with HD and G. North Fork Style. G dropping off the table top like a pro. About 9 miles and 1500ft V. Sweet trails. 

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Twelve miles and 3100ft vert in the Great Basin National Park with Luke. We headed up Upper Lehmans trail to Wheeler Camp and then did the climb up to Rock Glacier and Alpine Lake loop. Spectacular. Great couple days under the blue dome.

 

Add Comment
Slow milesFast milesTotal Distance
116.100.00116.10
Cascadia 13 Gray Miles: 70.30Adrenaline Light Black Miles: 40.80Cascadia 14 Aqua Miles: 5.00
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