rule #1 Cardio...rule #4 Doubletap...

April 22, 2019

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 26.35 Year: 110.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 365.95
Cascadia '19 Lifetime Miles: 13.50
Slow milesFast milesTotal Distance

Nice relaxed early morning run around Eden. Nothing to serious. Keeping the legs loose. Did my original loop - Shane - eden park - island loop. 3.55 miles Avg 8:27's. Hopefully the race won't be to hot tomorrow. Plus my back is a little tight from H2O skiing the other day...

From cgbooth23 on Thu, Jul 03, 2008 at 13:12:02

so what you going for tomorrow? sub 7's? or better? i am hoping my parents will watch the kidlings for a bit, I'd love to run it!

From Tim on Thu, Jul 03, 2008 at 16:17:33

I am running the 5k in huntsville tomorrow, by chance do you know the route?

From nfroerer on Thu, Jul 03, 2008 at 19:13:36

Tim.. it's a great route. You start right at Hunstville park. The 5k course leads you through the town of huntsville around by the boat marina and loops back. The 10k starts at the same place heading a different direction. Good Luck.

From gdoc on Fri, Jul 04, 2008 at 00:32:06

Good luck on the race tomorrow, you are steezen as my son would say. I have a very sore right glut from knee boarding the other night. I ordered the cover in purple...neon purple. Hope the neighbors like.

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