Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Was able to get a quick run in after work on the Tm while the kids cleaned the basement. I'll take what I can get. Mile 1 7:52, 7:41, 7:30, 7:11, last .51 at 6:53 pace. Incline 1.0. Hopefully will make it out on the trails tomorrow evening!
way to get something in yesterday, I took it completely off and man i felt like a slob I couldn't even bring myself to doing some reps on the jump board... oh well you got to have a few of those days. tonight may be tough, Carv may have a soccer practice in Ogden, so I am going to try and fit one in during the day if time permits!
ok - go for it. Anthony called and may wanna starting blocking the fireplace. So, unless I can talk him into going for a run instead - I may be hitting the Tm again... talk to you tonight.
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