rule #1 Cardio...rule #4 Doubletap...

July 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
59.881.1060.98
ASICS 2150 Miles: 52.68Cascadia 5 Miles: 8.30
Slow milesFast milesTotal Distance
5.000.005.00

Headed out the door and when Ac/Dc started up, I knew I was in for a good run. Decided to run the North Arm. 21:21 to the parking lot, 42:25 overall so, just under 8:30 avg. Knee felt stronger - Great morning...

ASICS 2150 Miles: 5.00
Comments(5)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm with HD. Nothing crazy, but headwind both dir? Forgot the watch so, not sure on time, but right around 40-2 I'd guess. Happy Fourth!

Cascadia 5 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Happy Fourth!! Went on a little mtn bike ride to on the North Arm to the Marina and back. ahhh..finally able to breath and relax a bit.

Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

Pineview AM - North Arm mid day only could muster 3.30 started at the trail head just after a big bowl of cereal..Heat - knee acting up a bit so, cut it short... BoooYa!

Cascadia 5 Miles: 3.30
Comments(1)
Slow milesFast milesTotal Distance
4.340.004.34

Well..overall a great run. 1st mile I had two dog stops.. really starting to get irritated at dog owners who don't control their animals.. after the dog stops the rest of the run went pretty good.. 8:29, 7:56, 7:51, 7:56 with the last bit in 7:17 Avg right at 8:00 pace.

Knee acted better than yesterday, but still a bother.

 

ASICS 2150 Miles: 4.34
Comments(3)
Slow milesFast milesTotal Distance
4.110.004.11

After work heat run!! Went out to Pineview and back on the black trail. Good sweat! Avg 8:15 for the runno. ITBS felt as good as it's felt since April, so improvement..

ASICS 2150 Miles: 4.11
Comments(3)
Slow milesFast milesTotal Distance
3.200.003.20

Early morning run Eden loop 5k. Leg is feeling stronger... just need to ease back into it...nice and easy.

ASICS 2150 Miles: 3.20
Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

Eden 10k+ this morning. Sweet A. Felt good to get a few more miles.. Sad what a month of eating cookies and little running will do to you.. Leg felt avg.. Should'a been on the lake this morning though... Jagar Bomb?

ASICS 2150 Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
4.040.004.04

Early morning out'n'back to Pineview.  Perfect temps supposed to be a cooker of a week though. Here's hope'n. 8:20 avg. leg was all over the map.

ASICS 2150 Miles: 4.04
Comments(3)
Slow milesFast milesTotal Distance
4.080.004.08

Early morning 4.08 Ran to Pineview and back... Cool moment of the run - starteled a red fox a few feet away from me - I think it was chasing vols or something. 2 miles under 8. Avg 8:03 for the run. I think those jedi mind tricks are working...

ASICS 2150 Miles: 4.08
Comments(1)
Slow milesFast milesTotal Distance
3.750.003.75

After work sweat-fest!! Ran from my place to HairDog's pool. Probably was right around 98 degrees. Felt pretty good - considering I've been living on Mt. Dew and bratwurst for the last few days down in Powell!! Back to reality....

ASICS 2150 Miles: 3.75
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Sweet AM run! Took the Out-n-back to Pineview with the Island loop. Knee-leg felt great. I'd give it a 0-1 on the buggy scale!!Ya baby. Nice-n-Easy.Still a sweat-fest, but nice to beat the sun...Peace.

ASICS 2150 Miles: 5.25
Comments(4)
Slow milesFast milesTotal Distance
7.001.108.10

Early morning run.. Felt the need, the need for a good run! Decided to hit 8 so, did the out-n-back to the Dunns. Hit first 4 miles at just over 8:10 avg and was feeling aight, so hit 7:52, 7:46, 7:44 and 7:23 on the way back. Leg/knee felt pretty solid - so looks like Ice Cream tonight...

ASICS 2150 Miles: 8.10
Comments(4)
Slow milesFast milesTotal Distance
4.310.004.31

2 dog run... Got out semi early...not early enough though first dog encounter at mile 1. After I got rid of that one... second dog at mile 3.5 This one I couldn't get rid of until its owner came strolling by on her bike with no leash, apparently it had been stalking people all moring, but she seemed bent on getting fido his morning run... So, about 5 minutes later I heard this clanking from behind me - I turned around and there's dog number 2 coming straight at me..augh, luckily though this time it just wanted to run with me, so I turned around and headed back to girl on bike, but as soon as the dog saw her he went straight into the road - pretty soon cars are slamming on their brakes honking, so ironically I'm out in the freaking road trying to save this dog that 10 minutes earlier was trying to rip my leg off... and some people say I don't have a soft side...

Run was good though...

ASICS 2150 Miles: 4.31
Comments(5)
Slow milesFast milesTotal Distance
59.881.1060.98
ASICS 2150 Miles: 52.68Cascadia 5 Miles: 8.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com