rule #1 Cardio...rule #4 Doubletap...

July 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
81.000.0081.00
Cascadia 7 Green Miles: 55.82Adrenaline Green Miles: 15.08Adrenaline Grey Miles: 10.10
Slow milesFast milesTotal Distance
5.000.005.00

Smooth run this AM with JwBlack. He be in town from Cali for a few days, so needed to get him on some local trails. Headed out early for an Awesome run up wheelers Ice Box and back down from Art Nord. Trails were alive this AM under the Blue Doom.

Peace.

Cascadia 7 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.840.008.84

Awesome morn on the Trails. Met up with JW again - decided to take him on the larger loop up Wheelers - East Fork - Middle Fork - Ice Box - Wheelers... Trail was smooth! One trail Fox sighting - good times with the Cali man.

Peace.

Cascadia 7 Green Miles: 8.84
Comments(2)
Slow milesFast milesTotal Distance
6.240.006.24

Happy 4th O juLy...

Early North Arm cruise with Jw Black 125 Proof.

Good times`

Cascadia 7 Green Miles: 6.24
Comments(3)
Slow milesFast milesTotal Distance
3.250.003.25

Early Eden 5k with J. Perfect morn out...

Adrenaline Green Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
7.650.007.65

Sweet run on the Sardine loop with Bro G'. Bro JWya we missed you to much skiing yesterday. Started from lower lot up at Basin and went out the camp road towards maples up the OverLook trail and then Sardine. Trail was sweet hardest part of the run was dodging huge piles of Horse poop! They should have to bag it and carry it out.. Seriously Hot outside too.

Passed a bunch of HUMRs out finishing a big run. Good times. Great week in the books.

Peace!

Cascadia 7 Green Miles: 7.65
Comments(4)
Slow milesFast milesTotal Distance
2.000.002.00

Early morning SpiN sessioN was intense. The instructor talks way to much though. A couple miles on the Cheese Wheel After..

Adrenaline Grey Miles: 2.00
Comments(4)
Slow milesFast milesTotal Distance
5.050.005.05

Beautiful North Arm this AM. Trail in great shape and the weather actually cools down in the pre FireBall hours.

Cascadia 7 Green Miles: 5.05
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Early AM run on the North Arm.. Need to get in a groove, cause I'm in a serious funk. Perfect out this morning - though.

Cascadia 7 Green Miles: 5.10
Comments(6)
Slow milesFast milesTotal Distance
2.100.002.10

Great SPin sessiON.. Then a couple on the CheesWheel...

Adrenaline Grey Miles: 2.10
Comments(3)
Slow milesFast milesTotal Distance
6.510.006.51

Smooth North Arm run out to new bolt bridge by Port Ramp. Ran into Goat's bro Dave and ran a few miles with him.. Good times.. Need to plan a good outting - though.

Cascadia 7 Green Miles: 6.51
Comments(2)
Slow milesFast milesTotal Distance
4.330.004.33

Early Eden Loop.. Nothing to crazy out this AM. Busy freaking dayzz..

Adrenaline Green Miles: 4.33
Comments(4)
Slow milesFast milesTotal Distance
7.500.007.50

Got out a bit later than was hoping to! Decided to run the Eden Loop with a North Arm extention out to the Rock gate! Good to spin the legs out..Sorry JW couldn't get up early...

Adrenaline Green Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Run around Bear Lake dirt roads. Made it up to the top of one of the Hills filled with homes. If only the water was smoother...

Adrenaline Grey Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.430.006.43

Early AM run with JWBlack. Took him on the Indian trail from Rainbows out to the Shelter and back. Trail was sweet... Sunrise coming up the Cayon was beautiful.  Good times with the Cali man - he has to go back to the land of bridges and bays. Also, ran into another trail fox on the way back..

Cascadia 7 Green Miles: 6.43
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Early North Arm TH run out to the Port Ramp and back.. First one on the trail means a serious amount of cobwebs hanging off you!! Good times.

Cascadia 7 Green Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Hr of SpiN. Wanted to hit the trails, but somehow ended up in a sweat-fest of a class. Good Push.

Comments(3)
Slow milesFast milesTotal Distance
81.000.0081.00
Cascadia 7 Green Miles: 55.82Adrenaline Green Miles: 15.08Adrenaline Grey Miles: 10.10
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):