rule #1 Cardio...rule #4 Doubletap...

July 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
152.480.00152.48
Cascadia 7 Blue Miles: 110.58Cascadia 7 Green Miles: 34.80Adrenaline Black Miles: 7.10
Slow milesFast milesTotal Distance
6.100.006.10

Sweet morning cruise up to the Canyon Overlook with HairDog. Weather was HOT at 6:30.. need some me some shade.. Peace.

Cascadia 7 Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Nine mile loop up Wheelers with Tracy and Matt. Kept the pace all the way up to the Green Pond TH Middle Fork junction.. Nice grinder. Breathing getting a bit better.. Peace.

Cascadia 7 Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
16.300.0016.30

Happy Fourth o' July! Decided I needed some miles and vert so, met up with Hugh at the North Fork Trail Head and went to the top o' Ben Lomond. What an awesome trail. three Moose encounters, one Bryce W. sighting at the top. Great way to start the day. Perfect up there.

Vert 4600

 

Cascadia 7 Blue Miles: 16.30
Comments(3)
Slow milesFast milesTotal Distance
5.400.005.40

Headed out with J up to the overlook from the lower lot. Trails awesome after the light rain. Two Moose. Great shake out fro yesterdays run. Legs tired, but felt aight. Peace.

Cascadia 7 Green Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Early nine mile Wheelers loop with Matt and Tracy. First two miles felt great last 7 felt heavy.. Weather perfect though... I need to get in shape.. YO.

Cascadia 7 Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
13.300.0013.30

Ealry morning half with Tracy, Matt, and Clayton. We decided to hit the Snowbasin half.. Wheelers/East Fork/Green Pond/ Maples/Ice Box and Wheelers. Perfect temps out. Legs felt aight. The climb up East Fork never gets any shorter...

Peace YO.

Cascadia 7 Blue Miles: 13.30
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

A couple sweet pulls on pineview with Hairdog and Jaker. 

Add Comment
Slow milesFast milesTotal Distance
8.900.008.90

Firetrail to Lewis Peak. They weren't kidding when they said they cut the firetrail straight up to the skyline trail. Met up with Matt and Tracy and went for it. Legs are completely JelloSauced. 

Vert 3250

 

 

Cascadia 7 Green Miles: 8.90
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Decided to see if my gym card still worked.. It did. So, I ran on the Tm o' pain for a bit. No real excuse just did it. Here's to an Epic week.

Adrenaline Black Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

After a spectacular summer lightning storm last night.. The trails were alive! Met up with Matt and Tracy and did the 9 mile loop in reverse. Up Wheelers /IceBox/Middle and then down East / Wheelers. A skoosh muddy but awesome out! Sweating like a Fo'..

Peace!

Cascadia 7 Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

A nice cruiser on the ol' R-scape loop on the BST. Met up with Matt, Tracy, Clayton, and Jeremy. Nice out a bit muggy, but the trails were prime.

Peace.

Cascadia 7 Green Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
14.500.0014.50

Awesome quick trip to Yosemite to run with the Bros. Gdoc and I flew in to meet up with Scarback and Hairdog. Headed up to the four mile TH and set off on the Loop. Huge first 5 mile climb up to Glacier point - great vistas. Took the panaromic trail over to Nevada falls and then the Mist trail back down to the valley. First time to Yosemite - Lots o sweet trails. Will be back. Great times.

Vert 5300ish

 

Cascadia 7 Blue Miles: 14.50
Comments(4)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet 9 miler up Wheelers/East Fork/ down Middle Fork/Ice Box with Tracy. LOVE IT.

Peace.

Cascadia 7 Green Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Another 9 miler up at Basin. This time met up with Rob at the Green pond trail head and ran lower green pond/Needles/Maples trails over to the Coldwater canyon overlook. Met up with Brandon and Ben up at the overlook. Cruised back down to the lower parking lot. Great times. Happy Pioneer day!

 

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
24.380.0024.38

Woooza of a run this AM. Friend Hugh whose running Wasatch100 for first time wanted to see some of the trail this morning so, we headed out early!! Up to Brighton for our start. We headed from Brighton to Rock Springs and back. A couple words describe these miles: Unbelievably pretty and Steep. major grinder sections Hitting the back side climb up to Catherine's pass at mile 21 is steep.  Weather was great for the most part some major humidity in a couple spots, but over all lucky I think. This was needed with the El Vaquero Loco coming up. 

Vert 8155

Some Pics

 

 

Backside of Timp

 

Cascadia 7 Blue Miles: 24.38
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM run with Tracy and Matt. Headed up from Wind Surfer to Rocky Point. Was able to hold the gear to the top. This actually surprised me considering the run on Sat. Perfect temps. Lake was waiting to be skied though...

Cascadia 7 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
152.480.00152.48
Cascadia 7 Blue Miles: 110.58Cascadia 7 Green Miles: 34.80Adrenaline Black Miles: 7.10
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