rule #1 Cardio...rule #4 Doubletap...

July 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
87.850.0087.85
Cascadia 8 Black/Red Miles: 64.90Ravenna Black Miles: 22.95
Slow milesFast milesTotal Distance
8.000.008.00

Beautiful Sardine Loop. Ran into a bunch of the HuMr crew in the parking lot when I finished. Great times. Sweet loop. I might move up there.

Cascadia 8 Black/Red Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
11.700.0011.70

Epic crusade. Started at White Pine TH with Gdoc wanted to bag Pfeifferhorn peak. Which we eventually did. epic awesome. Serious vert after our adventure above upper Red Pine lake trying to find the climb out of the upper bowl. Almost climbed Mount Baldy.  Looks like we got over 4000K vert in. Views from top are seriously awesome. Enjoyed the calmness...and silence.

Cascadia 8 Black/Red Miles: 11.70
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm with Matt. Legs were feeling the climb from yesterday, but felt great to shake them out on the trail. Great AM - temps just about perfect.

Cascadia 8 Black/Red Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Serious lightning storm and Rain poundage last night.. Headed up to Three mile post on Skyline west from windsurfer with Matt. Trail was actually in great shape. Always a climb... Growth on the trail is going crazy...

Cascadia 8 Black/Red Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet AM outting with Rob up Wheelers trail. Mornings under the blue dome are the right way to do it. Good times.

Cascadia 8 Black/Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline west up from WindSurfer to three mile post. Was a solitary trudge fest. Views Epic as always.

Cascadia 8 Black/Red Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Unexpected Peak Grab this AM with HairDog.. Hit James Peak up from Powder. Views pretty Epic. Lightning Ridge baby...

Cascadia 8 Black/Red Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Early morning session on PineView.. Felt great. will be sore tomorrow. Low miles.. getting horribly outta shape.

Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

tM o' doom.. much needed

Ravenna Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Eden modified loop. Felt good in the light rain...

Ravenna Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning Wheelers loop with Matt. Took a huge digger to the arm coming down middle fork looking for a mtn biker coming down behind us... Bled the rest of the way back to the car.. Glad I didn't brake anything... Sweet trail!

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

PineView Session with Gdoc and HD..

Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Sweet new trail loop up at Powder Mtn with Matt. Parked at HiddenLake and took the new road heading south - past the swimming hole trail turns to single track for about six miles. Always fun to hit some new trails - they are prime right now.

Ravenna Black Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Solo Skyline west up to three mile post. Outta Shape. Sweet morning. Trying to burn off some calories from the weekend in Island Park.

Cascadia 8 Black/Red Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.250.005.25

Modified Eden Pave trail loop. A bit chilly this morning... Excellent.

Ravenna Black Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Early morning Wheeler loop with Matt. Temps were chilly, but I'll take them. Trails still money up there!!

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
87.850.0087.85
Cascadia 8 Black/Red Miles: 64.90Ravenna Black Miles: 22.95
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