rule #1 Cardio...rule #4 Doubletap...

July 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
115.300.00115.30
Cascadia 10 Green Miles: 110.00Adrenaline SpaceGrey Miles: 5.30
Slow milesFast milesTotal Distance
5.000.005.00

Early morn on North Arm with J/T/T was almost to hot out.. Trail always great.

Cascadia 10 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Since Bros left me out of the PineView ski morning - solo Wheelers Connector and IceBox always delivers. Happy FireWorks!

Cascadia 10 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Sweet Sunrise Sardine Loop with the Bro's G,Scar, and HD. Great times. Flowers already wilting under the summer sun! Views always great!

Cascadia 10 Green Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

North Arm with J and T2.. Should'a gone skiing water looked like MONEY.

Cascadia 10 Green Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers/Connector/IceBox with Matt. Ran into a harem running down from Art Nord.. Suddenly I wasn't feeling the pain...

Cascadia 10 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to NEW three mile post.. with J and S. Good times.

Cascadia 10 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer up to three mile post. Solo jaunt - no sightings of any kind on the trail today - except for spectacular views and a great trail.

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Early morning Sardine Loop up at Basin with Tracy. Such a great Loop. Perfect temps.

Cascadia 10 Green Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Early Wheelers run with Matt and Tracy. Felt great on the climb up to the top. Hope knee is improving. Then met Hair Dog and Fritz for some skiing on PineView.. Not a bad way to start the long Weekend. Peace.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

About 6 with the AFCU crew. Rob, Brandon, Ben, Brett, Chad, Tim, and Scott. We hit the Brimm trail up at Powder Mountain. Sweet temps and trail. Great time out.

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

NorthArm spiderWeb blowout run today.. Get the legs moving a bit.

Cascadia 10 Green Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt Tracy and Jeff. Good push up. Was a heat wave this morning... sweat'n like a fool. Looking for my Harley Quinn...

Cascadia 10 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Met up with Rob at 22nd St. TH. to scope out the run tomorrow with the AFCU RC. Went south to Waterfall canyon via upper trail and then added some on the way back Taylor and out to north crossing. Been a while since I've been on those trails..Good times.

Cascadia 10 Green Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

Nice AFCU RC outing this morning. Had about 10 people show up from work for a little trail BST experience. Went from 22nd St. TH out past bench and back. On the way back decided to add on the Taylor canyon up to the first bridge. Good Times.

Cascadia 10 Green Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Brimm trail loop with J, T, and S.. Great loop. Sat busy - to many Bikers, but views always da BOMB.

Cascadia 10 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sixer up Skyline to three mile post with J. Ran into Heather and Rachael at RockyPoint.. Good times. Need some Vert.

Cascadia 10 Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Wheelers with Matt and Tracy. Decided to hit Art Nord and then up the pavement to Middle Fork and down IceBox... Trail always delivers...

Cascadia 10 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
5.300.005.30

First Roadie in a long while.. Met up with the AFCU Rc at the botanical gardens park in Otown - run up towards rainbows and then back down to slackwater.. Great morning out...

Adrenaline SpaceGrey Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Fiver in a highway of people on Wheelers this morning. Remind me NOT to run this on Fridays for a while. Great trail - felt fine after my run yesterday. Also held off a Mtn Biker to the top.. he was trying - trying and failed...Sweet. I was gased though...

Cascadia 10 Green Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Wheeler niner.. first time this year - which is sad. Perfect temps out though. Trail prime. Sat mornings are a bit of a highway out there and today was no exception. shoes are starting to fall apart.. I maybe looking for something new.. Cascadias have been loyal, but been getting worse and worse over the last few generations.Next week is going to be a sufferfest, but OH well.

Cascadia 10 Green Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
115.300.00115.30
Cascadia 10 Green Miles: 110.00Adrenaline SpaceGrey Miles: 5.30
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