rule #1 Cardio...rule #4 Doubletap...

July 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
65.250.0065.25
Saucony Peregrine 6 Miles: 65.25
Slow milesFast milesTotal Distance
8.800.008.80

Money.. in the Bank on this one. Met GDOC for a scamper around Sardine Loop from lower Basin Lot. Temps and trail were perfect.. A few too many bikers in their shiney suits, but what you going to do. UndertheBlueDome.

Saucony Peregrine 6 Miles: 8.80
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post with DaveM. Good times - trail getting dusty from all the MOto's.. View always worth it.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile with Matt. Dusty trails from all the MotoHeads.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

After work Heat fest with AFCU crew. North Fork Park. Started on Mules Ear and looped up to overlook and then down around Mules Shoe.. Sweet area - need to spend more time over there.

Saucony Peregrine 6 Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers loop with Matt. Good times.

Saucony Peregrine 6 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

Lone Peak Bagged!! Epic day under the blue dome with the good HFF. Cherry Logging trail out and back with about 6700+ vertical gain along the way. Firey Furnance of Hood on the way back. Had a moment of peak solitude at 11,256. The traverse out to the peak is worth it for shizzle.

Saucony Peregrine 6 Miles: 15.50
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Finally found some time to get out.. LAst week was a pain cave of doom. WindSurfer to Three mile post. Perfect. 

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer six with Matt to three mile post. Sweet morning out after the storms.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers extended loop up road and down middle/Ice Box.. Perfect temps out. Shoes are shot.. Need new shoes.. any recomendations...

Saucony Peregrine 6 Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
65.250.0065.25
Saucony Peregrine 6 Miles: 65.25
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