rule #1 Cardio...rule #4 Doubletap...

July 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
36.500.0036.50
Cascadia '19 Miles: 33.00Adrenaline CoolGrey Miles: 3.50
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. Should be getting easier..

Cascadia '19 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

JoriT and fireball

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Old School from House to Turn around on North Arm.. Wish'in I was on the pfifferhorn with the broski's...

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile post. Busy out super busy out...

Cascadia '19 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

North Arm original loop.

Cascadia '19 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hugheeey

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

North Arm Original Loop. New Bridge already broken.

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spinner

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

Back to the basics 5k+

Adrenaline CoolGrey Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer 3.5 money out this AM

Cascadia '19 Miles: 7.00
Comments(2)
Slow milesFast milesTotal Distance
36.500.0036.50
Cascadia '19 Miles: 33.00Adrenaline CoolGrey Miles: 3.50
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