rule #1 Cardio...rule #4 Doubletap...

July 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
144.350.00144.35
Adrenaline Light Black Miles: 66.60Cascadia 14 Aqua Miles: 77.75
Slow milesFast milesTotal Distance
4.300.004.30

Back to the Eden loop basics. Sweet morning out.

Adrenaline Light Black Miles: 4.30
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Slow milesFast milesTotal Distance
5.000.005.00

Five on the North Arm OG out-n-back

Cascadia 14 Aqua Miles: 5.00
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Slow milesFast milesTotal Distance
8.000.008.00

Perfect morn run with J and T2 + S. Extended Huntsville park run. Crowds already starting to form.. No parades tomorrow.. ?

Adrenaline Light Black Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 Perfect out. On the downward side now.. 

Cascadia 14 Aqua Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early North Arm cooker for the win with Matt.Glad the Bro's got some glass time.

Cascadia 14 Aqua Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

The road less traveled is becoming quite the freeway these days. Wheeler Five loop with Matt. Ice Box always money.

Cascadia 14 Aqua Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Surf Session.. perfect morning!

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Slow milesFast milesTotal Distance
4.100.004.10

Rolling in the Deep!

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

DD's today.. Been a while. Felt good went from Liberty Park to Huntsville with the crew. Felt aiight.

Adrenaline Light Black Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Solo on WindSurfer first time all year I think. Perfect out. 

Cascadia 14 Aqua Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Original North Arm out-n-back.. Trail was alive with the sound of music.

Cascadia 14 Aqua Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Eden 10K loop been 4-5 years since I hit this.. felt harder than it should. Great morning out!

Adrenaline Light Black Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with the BillyGoatGruff...aka Prospect aka IV. Great morning out on the trail.

Cascadia 14 Aqua Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.150.0012.15

Mama Jama this morning. J talked me into running her long route this morning. Perfect out. Felt aiight - longest on a road in a LoooonG time. Out-n-Back to Huntsville Park. 

Adrenaline Light Black Miles: 12.15
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

MTB NorthFork Park.. Trails were money. Crowds were even better.

Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

WindSurfer to 3.5.. Great times need HFF.

Cascadia 14 Aqua Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

OG North Arm Six. Trail Foxs were out and about this morning. Busy trail.

Cascadia 14 Aqua Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Wheelers extended loop with the hoards. Middle is a rocky mess right now. Ice is smooth as eva.

Cascadia 14 Aqua Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Eden Loop with the mist. great morn out. 

Adrenaline Light Black Miles: 4.30
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Mueller Park Trail on the 27.5 with G and the CoVID hoard

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Huntsville six with J. Pavement was hard this morning.

Adrenaline Light Black Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer to 3.5 trail was money this AM. Only one moto otherwise just me and the blue dome. Sweet.

Cascadia 14 Aqua Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

Eden loop almost took a left.. almost.

Adrenaline Light Black Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Wheeler's up to Middle and down the money shot. Perfect morning out. Trail was getting busy towards the end. 

Cascadia 14 Aqua Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Wheelers loop with Matt. Trail getting locked down Monday so, no time like now.

Cascadia 14 Aqua Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Original Eden 10K looper. Crisp morning felt good out.

Adrenaline Light Black Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
144.350.00144.35
Adrenaline Light Black Miles: 66.60Cascadia 14 Aqua Miles: 77.75
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