rule #1 Cardio...rule #4 Doubletap...

July 22, 2018

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.60 Year: 389.55
Altra TIMP Blue Lifetime Miles: 297.15
Adrenaline CoolGrey Lifetime Miles: 144.20
Slow milesFast milesTotal Distance

Early morning run out to the marina. Great temps although I felt sluggish.. Avg 8:09.

ASICS 2150 Miles: 6.21
From Lily on Wed, Aug 11, 2010 at 11:19:54 from

Slug off the sluggishness :)

From Oreo on Wed, Aug 11, 2010 at 11:58:58 from

I know...slept out on the tramp last night. you know how that is...

From gdoc on Thu, Aug 12, 2010 at 00:43:21 from


From Scott Wesemann on Thu, Aug 12, 2010 at 14:50:22 from

Slept on the tramp. haha. My kids make me do that too. Hey, nice pace for 6 miles.

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