rule #1 Cardio...rule #4 Doubletap...

18 Hrs of Ogden R-Scape

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 11.00 Month: 22.00 Year: 534.00
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 446.50
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Race: 18 Hrs of Ogden R-Scape (12 Miles) 01:52:50, Place overall: 4
Slow milesFast milesTotal Distance
12.000.0012.00

Lap two - left at about 2:30 AM - still very hot out. Very dark out so, makes for having to pay very close attention as to not face plant. Felt pretty good - didn't get passed on this run. Passed a ton of people.

Time 56:36 miles 6.0 Vert 1050

Lap three first run in light left 7:30ish AM - first run with no flashlight - feeling the effects of the prior two runs though, but was able to manage 56:14 which I was happy with. Legs were on fire going up the ups!

Time 56:14 miles 6.0 Vert 1050

 

Thoughts - I need to get back in shape!!!!!!!

Cascadia 7 Green Miles: 12.00
Comments
From Andrea on Sat, Aug 11, 2012 at 19:11:26 from 67.177.11.154

Nice work! I think this race would be really fun to do at some point. How did your team do?

From gdoc on Sat, Aug 11, 2012 at 22:33:15 from 98.202.193.212

Nice race...funny, I thought this was in Ogden all this time. homestead is a cool place to have it. Fun course?

From Oreo on Sun, Aug 12, 2012 at 08:08:37 from 174.27.151.194

Andrea - it was fun. Our team took 4th. The race only gives awards out to first place. Which is kind of a bad decision when it comes down to competitiveness.

Gdoc.. it is in ogden dough-head. The homestead is what they call the 20 by 20 ft area for tents chairs etc. It's based at Mt ogden park.

From gdoc on Sun, Aug 12, 2012 at 20:53:23 from 98.202.193.212

Haha...pizza dough through and through...

From jwblack on Mon, Aug 13, 2012 at 01:23:40 from 67.188.158.196

That does sound fun, and yes gdoc. Time to wake up my squeaky brother!

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