| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
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St. George 26.2 |
3
|
Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| Slow miles | Fast miles | Total Distance | 95.16 | 6.00 | 101.16 |
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Adrenaline Grey Miles: 17.55 | Adrenaline Green Miles: 18.36 | Cascadia 6 ICE Ready Miles: 6.00 | Cascadia 7 Green Miles: 59.25 |
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| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| In Denver.. Hotel TM. |
Adrenaline Grey Miles: 4.35 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Denver TM.. Nothing to serious. |
Adrenaline Grey Miles: 5.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 5.23 | 0.00 | 5.23 |
| Back home in the OV. Headed north towards Liberty. Trying to find my running legs. I think they've run away... |
Adrenaline Green Miles: 5.23 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 1 Hr of the Spin beat down. Awesome class today... Grinder | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| Eden 5k to try and get some motion back in my suddenly heavy legs. Ready or NOT R-Scape 18 Hrs of Ogden this Friday-Sat.. More NOT then Ready, but should be good times. |
Adrenaline Green Miles: 3.25 |
| Comments(3) |
| Race: |
18 Hrs of Ogden R-Scape (6 Miles) 00:54:30, Place overall: 4, Place in age division: 3 | Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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18 Hr's of O' Town. Great concept for a race (http://www.r-scape.com). A team of misfits Tracy, Clayton, Matt, myself, Jack, and Jarrod signed up to do this a few months back. In short you have 18 hrs to do as many loops of the 6 mile course as possible between the time of 6PM and Noon the next day. Runner 1 goes and exchanges with Runner two etc. The great idea is the Homestead - with a non moving race it's a party back at the homestead. All the teams have a 20ft x 20ft area that they can set up whatever.. The Bonnivlle High School CC team had couch's a big tv for xbox etc. Roosters catered a dinner - which was awesome. For the 50 Dollar cost - great value as compared with a lot of races out there now.
Anyway it was 8:30 PM when I ran for the first time in the 4 slot. Felt good but it was super muggy and HOT from the rainstorm and lightning just north of us.. We escaped the major storm which was good! Ran shirtless - thought I should mention that.
Loop specs 6.0 miles vert 1050 |
Cascadia 6 ICE Ready Miles: 6.00 |
| Comments(2) |
| Race: |
18 Hrs of Ogden R-Scape (12 Miles) 01:52:50, Place overall: 4 | Slow miles | Fast miles | Total Distance | 12.00 | 0.00 | 12.00 |
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Lap two - left at about 2:30 AM - still very hot out. Very dark out so, makes for having to pay very close attention as to not face plant. Felt pretty good - didn't get passed on this run. Passed a ton of people.
Time 56:36 miles 6.0 Vert 1050
Lap three first run in light left 7:30ish AM - first run with no flashlight - feeling the effects of the prior two runs though, but was able to manage 56:14 which I was happy with. Legs were on fire going up the ups!
Time 56:14 miles 6.0 Vert 1050
Thoughts - I need to get back in shape!!!!!!! |
Cascadia 7 Green Miles: 12.00 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| Right achilles a little twingy, so slept in. | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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1 hr of Spin o' Pain. Good session this morning. Class was filling up, must be fall time.
Cheese wheel after for 3.1 needed to spin the legs a bit more. Was sweating like a foo' |
Adrenaline Grey Miles: 3.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| 1 Hr of BOOT CAMP. Been a while since I hit this class. Beat me down today. Then a couple miles on track. |
Adrenaline Grey Miles: 2.00 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.50 | 0.00 | 5.50 |
| Sweet r-scape loop run on the BST from 32nd street. Four of us showed this morning. Legs heavy and sore from all the lunges and jumps and such yesterday! |
Cascadia 7 Green Miles: 5.50 |
| Comments(7) |
| Slow miles | Fast miles | Total Distance | 10.50 | 0.00 | 10.50 |
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Sweet LCC trail run up the White Pine Trail with Brohiem GDOCdus. The five miles up to the lake are a grinder. It was a run, hike combination day today for sure - need to work on my uphill gears. Being up at elevation was a factor fo' shizzle. Bro G' solid. Glad he was willing to wake up early for this one. Need to hit Red Pine now..
Vert 3100ish Dist 10.5
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Cascadia 7 Green Miles: 10.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 5.78 | 0.00 | 5.78 |
| Early Eden/Liberty cruise. Decided to head to the Jr. High and do some weak attempt of speed work on the track. Legs felt a bit rusty and heavy, but good morning out. |
Adrenaline Green Miles: 5.78 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Early AM gYm time. 1 hR of Spin. Great class today.The a couple miles on cheesewheel. |
Adrenaline Grey Miles: 2.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
| Grinder this AM. Decided to hit the Indian trail. We dropped a car at Smokey and started from 22nd st TH. Trail has to be one of the best in the Wasatch Mtns. Love it up there! |
Cascadia 7 Green Miles: 4.50 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 13.47 | 0.00 | 13.47 |
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Dedcided I needed to get a good grinder in on a sweet trail. So, hit Bryce's Snowbasin half+ starting at Wheelers. Climb up wheelers to Art Nord felt good. About half way up East Fork A herd of Turkeys were crossing the trail so, waited for them for a minute. Pretty cool sight though there were about 30 of them. Then towards the top of East Fork three huge COWS were in the trail and not wanting to move. Took a few minutes and some stick throwing to get them to wander off the trail.
Once up on Green Pond trail - I remembered how nice that trail is. Great section over to ski hill at snowbasin. Cruised along Green pond over to needles and maples trails. Dropped down Wheeler trail - Ice Box (which is perfect right now!!) and back down wheelers. Great run with my run up Green Pond after missing the Needles connection I had it at 13.47 with 3007 Vert. in 2:28. Had to deal with a ton of mtn bikes / turkeys / Cows.
Had at least three hikers say - look this guys running this.. That always makes me try a little harder!!
Great day under the Blue Dome. |
Cascadia 7 Green Miles: 13.47 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early dog laden run this AM. Headed over to the track at Jr. High and during my first 800 a huge roving Black lab mix/mut was in full attack mode. I'd run it'd bark and jump and run then lay down on the track and tempt me to run again... Seriously should'a brought the .38 this morning. World would'a been a better place. |
Adrenaline Green Miles: 4.10 |
| Comments(4) |
| Slow miles | Fast miles | Total Distance | 8.78 | 0.00 | 8.78 |
| Sweet morn cruise with G'man up Wheelers Canyon / East Fork / Middle Fork / Ice Box loop... Great way to start the day out.. All downhill from there... |
Cascadia 7 Green Miles: 8.78 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| 1 Hr of pain at BootCamp. 1 mile on track after.. |
Adrenaline Grey Miles: 1.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.50 | 0.00 | 4.50 |
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Indian Trail cruise this AM with a motley crew. Dropped a car at Smokey and headed to TH at 22nd. Grinder-fest up to the little shelter cabin. Pushed the pace down to smokey - very technical trail - Love it!
Peace.
Vert 1600 |
Cascadia 7 Green Miles: 4.50 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 95.16 | 6.00 | 101.16 |
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Adrenaline Grey Miles: 17.55 | Adrenaline Green Miles: 18.36 | Cascadia 6 ICE Ready Miles: 6.00 | Cascadia 7 Green Miles: 59.25 |
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