rule #1 Cardio...rule #4 Doubletap...

August 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
104.250.00104.25
Adrenaline Cougar Blue Miles: 6.40Cascadia 8 Black/Or Miles: 24.75Cascadia 9 Orange ICE Ready Miles: 73.10
Slow milesFast milesTotal Distance
6.400.006.40

Downpour this AM, so headed to the gYm for the first Tm run since spring.. It was painful and HOT. SteamRoom after felt nice though.

Adrenaline Cougar Blue Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet AM wheelers loop with Matt and Shane. Always perfect after a little rain storm to settle the dust down. Ice Box always money...

Cascadia 8 Black/Or Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

R-scape loop this AM with a gaggle of peps. Tracy in town from Saudi so, Taylor, Brian, Matt, Nick F, Tracy and I decided to hit the R-scape loop. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Some AM sessions on Pineview... 

Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheelers six mile loop with J, T and T. Trails always money up there.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with T,m, and T. Good times. Fall is in the air...

Cascadia 9 Orange ICE Ready Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Rocky Point climb. Busting through all the spider webs on the way up. Ran into Dave on the way down. Peaceful up there..

Cascadia 8 Black/Or Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Sweet early morning six mile Wheeler loop with the crew. Trails perfect post tropical rain storm last night.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
20.400.0020.40

Major outting this AM with Rob. We decided to finish off the HUMR peak challenge and bag Ben Lomond and Willard Peaks via the backside assult from North Fork TH. Headed out super early and got drenched in the remnants of the thunder storm from last night. Shoes/Shorts/Socks soaked within the first couple miles.

Sweet morning on the trail though. Ended up being a little longer than envisioned, but well worth it. Willard Peak is really super cool. Had it all to ourselves. Ran into a herd of goats on the front side of Willard - sweet.

Vert 5100ish

Cascadia 9 Orange ICE Ready Miles: 20.40
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Early outting on the North Arm with Matt.. Cleared out a serious amount of spider webs. Trail always great.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

A Thunderous rainy night makes for a great morning run up Wheelers... Perfect out - maybe just a skoosh to humid, but money fo' sure.

Cascadia 9 Orange ICE Ready Miles: 6.50
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

A perfect Fallish morning on the North Arm with Matt. Temps about perfect. Daylight in the morning is fading fast.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Solo Rocky Point climb after a thunderous stormy night. Trail was in great shape except for the hunderds of earth worms all over it... Was kinda creepy! Not a ton of CobWebs either.. rain smacked them down! Great morn out...

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

Sweet AM run with Matt on the Wheeler six. Saw a sweet moose by middle fork trail.. Yee Haw

Cascadia 8 Black/Or Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Sweet nine mile wheeler loop with Rob. Temps perfect out.. a little chilly in the canyon, but the trail Money. Good times.

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
104.250.00104.25
Adrenaline Cougar Blue Miles: 6.40Cascadia 8 Black/Or Miles: 24.75Cascadia 9 Orange ICE Ready Miles: 73.10
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