rule #1 Cardio...rule #4 Doubletap...

August 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
75.200.0075.20
Cascadia 8 Black/Red Miles: 51.45Ravenna Black Miles: 23.75
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with Matt.. Climbed up into the clouds to three mile post.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Another Wind Surfer to three mile post climb fest with J and T2, plus S and M. Trail sweet.

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

First ride on the new Mt. Bike... Did the six mile loop on top of Powder Mountain with Matt.. Was SWEET... starting to see the vision of mixing things up...

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Slow milesFast milesTotal Distance
8.400.008.40

Sweet morning on the Trails with Rob and HD.. Hit Sardine loop from lower lot. Trails a perfect tackey gripey wonderland after last nights rain. Great times.  

Cascadia 8 Black/Red Miles: 8.40
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Slowly becoming a non-runner. Eden Loop perfect temps. 

Ravenna Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline West up from Pineview to the three mile post. FS is destroying the trail. They are in the process of running a 4 ft' mini dozer up the trail in order to make it more enjoyable for people who shouldn't be on it.. If you can't handle the heat in the Kitchen.. Perfect morning... better enjoy the trail before it's completely screwed~!

Cascadia 8 Black/Red Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers loop with HairDog.. Trails prime, lot's o' people out this AM though.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

After work run with Sally and Rob. The heat beat me up.. threw me down.. Good to get out though.

Ravenna Black Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Early morning wheeler six with Matt. Legs a bit heavy from last nights run. Need to focus!!

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.550.006.55

After work slogg on the tM o' pain at the gym. The place was buzzzy!

Ravenna Black Miles: 6.55
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

AM North Arm with Matt. I'm so outta shape it hurts.

Cascadia 8 Black/Red Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Took the Mtn Bike out for a spin on the new pedals. North Arm up Skyline for a bit. Super Duper.

Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Got out on the trail finally. Late evening run up to three mile post from Wind Surfer. Also - sweet mtn bike drop from green pond TH down to bottom of Wheelers with Luke.

Cascadia 8 Black/Red Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Something of a run. Eden 5 mile loop. Felt good to run a bit.

Ravenna Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
75.200.0075.20
Cascadia 8 Black/Red Miles: 51.45Ravenna Black Miles: 23.75
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