rule #1 Cardio...rule #4 Doubletap...

August 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 6.20 Month: 30.70 Year: 629.15
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 483.65
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 58.00
Slow milesFast milesTotal Distance
45.000.0045.00
Saucony Peregrine 6 Miles: 22.00Altra TIMP Blue Miles: 23.00
Slow milesFast milesTotal Distance
5.000.005.00

Felt like a marshmellow this morning - Wheelers Five with Matt.. A week in LP does a body good though..

Saucony Peregrine 6 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet Wind Surfer to Three mile post with Matt. Sunrise was sweet...

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers five with Matt. Good times.

Saucony Peregrine 6 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

North Arm in the AM with Matt. Temps a chilly 42 degrees whaaaat... Need new shoes.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

First run in the new Altra's. I decided to give them a go.. First review: Great handling/fit/traction on the Wind Surfer to Three Mile post route.

I hope they turn out to be great. They mentioned to ease into daily running in them because of the zero drop. So far so good...

BOOM

 

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with Matt. It's the beginning of Fall.

Altra TIMP Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile post with Matt and HairDog. Great temps and trail..

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

skyline Marshmellow run

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
45.000.0045.00
Saucony Peregrine 6 Miles: 22.00Altra TIMP Blue Miles: 23.00
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