rule #1 Cardio...rule #4 Doubletap...

August 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
52.000.0052.00
Cascadia '19 Miles: 45.50Adrenaline CoolGrey Miles: 6.50
Slow milesFast milesTotal Distance
0.000.000.00

spiN with JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

OG North Arm loop. Perfect out. Lake Powell for the Victory

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hughy

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Slow milesFast milesTotal Distance
15.500.0015.50

a much needed double D. Gdoc and I hit Ben Lomond from the top of the divide. Perfect out. Summit was money as usual. Weather was great, Mtn Goats out on the trails, and two trail foxes moving fast.

Cascadia '19 Miles: 15.50
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

JoriT

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Original North Arm loop - money out.

Cascadia '19 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Hughy spIn

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Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to past three mile port with HairDog.. Balloons scattered across the valley!

Cascadia '19 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Original five miler North Arm rock and back

Cascadia '19 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Basement 5k+ School back in session

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
3.250.003.25

Back to the basement

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Wheelers East, Middle, Ice Box.. Money!! 

Cascadia '19 Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
52.000.0052.00
Cascadia '19 Miles: 45.50Adrenaline CoolGrey Miles: 6.50
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