rule #1 Cardio...rule #4 Doubletap...

December 11, 2019

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
9.070.009.07

Doesn't get any better than this... Decided to mix it up and went over to Wheelers trail head for an early morning run!! Headed up Wheelers and then middle fork trail to the green pond trail intersection - then green pond traverse over to Maples and down through Ice Box and Wheelers. Perfect morn ya'all. Vert 2583

Cascadia 5 Miles: 9.07
Comments
From gdoc on Tue, Aug 24, 2010 at 11:09:32 from 98.202.195.25

Sounds like you're back in the saddle...about time! Ha ha. Nice miles on a trail I need to get back up on. Whats the St George long run schedule?

From Scott Wesemann on Tue, Aug 24, 2010 at 12:59:14 from 66.239.250.209

Nice vert. That sounds like a perfect morning.

From Bryce on Wed, Aug 25, 2010 at 00:03:22 from 174.52.190.220

That's a good one! Great start in the morning, nice job.

From KP on Wed, Aug 25, 2010 at 11:42:16 from 65.208.22.25

i have no idea where these places are, but it sounds lovely!

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