rule #1 Cardio...rule #4 Doubletap...

November 28, 2020

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 19.80 Month: 102.20 Year: 1041.80
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 585.85
Cascadia 14 Aqua Lifetime Miles: 214.15
Slow milesFast milesTotal Distance

Doesn't get any better than this... Decided to mix it up and went over to Wheelers trail head for an early morning run!! Headed up Wheelers and then middle fork trail to the green pond trail intersection - then green pond traverse over to Maples and down through Ice Box and Wheelers. Perfect morn ya'all. Vert 2583

Cascadia 5 Miles: 9.07
From gdoc on Tue, Aug 24, 2010 at 11:09:32 from

Sounds like you're back in the saddle...about time! Ha ha. Nice miles on a trail I need to get back up on. Whats the St George long run schedule?

From Scott Wesemann on Tue, Aug 24, 2010 at 12:59:14 from

Nice vert. That sounds like a perfect morning.

From Bryce on Wed, Aug 25, 2010 at 00:03:22 from

That's a good one! Great start in the morning, nice job.

From KP on Wed, Aug 25, 2010 at 11:42:16 from

i have no idea where these places are, but it sounds lovely!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements