rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.150.0012.15

Finally! A semi long run in the books. This was pretty much the make or brake run for STGM. I need to get into double digits with my run today. I decided it was a good morning for the Middle Fork / Island Loop Run. About half way down the middle fork road the leaders of the Huntsville Half went busting past (3 guys). Wanted to see how the leg would respond with some time and distance. Overall it felt pretty good.

Dist 12.15 Avg 8:32 Time 1:43:44

Brooks Adrenaline Miles: 12.15
Comments
From G-doc on Sat, Sep 05, 2009 at 16:20:30 from 98.202.207.87

Nice run brother. good to get back in the saddle again. you should have just run the huntsville half.

From theDuke on Sun, Sep 06, 2009 at 14:40:05 from 71.142.95.215

don't give up little cookie, soak in some pristine milk for inspiration. Nice Cougar outing overall last night.

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