rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
20.250.0020.25

The "best" long run I've had for a while. Had Jamie drop me just over 11 miles up South Fork Canyon. Leaves are starting to change and a little head wind made for a great run down to the turn. Leg's felt pretty good throughout quads got a little tight. Started getting warm/hot about mile 15 so, some good STGM milage. Added on the shane, island, car wash extentions to hit the big 20. Time for a MonStEr.

Total 20.25 Avg 8:37 Time 2:54:50 (includes walk/drink stoppage)...

Brooks Adrenaline Miles: 20.25
Comments
From G-doc on Sat, Sep 19, 2009 at 20:41:28 from 98.202.207.87

Nice my brother. Throwing down a big one. I'm glad it is coming together for St George. Maybe the break will help your body overall.

From theDuke on Mon, Sep 21, 2009 at 10:44:16 from 71.142.95.215

nice jog bro, when is st george? keep it up.

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