rule #1 Cardio...rule #4 Doubletap...

September 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 4.50 Month: 24.10 Year: 525.85
Altra TIMP Blue Lifetime Miles: 385.10
Adrenaline CoolGrey Lifetime Miles: 192.55
Slow milesFast milesTotal Distance
85.860.0085.86
Cascadia 7 Blue Miles: 6.28Cascadia 8 Black/Or Miles: 34.05Adrenaline Black Miles: 45.53
Slow milesFast milesTotal Distance
6.280.006.28

Yolo... Was a post Labor day labor pain sludgefest on the North Arm. Trail in great shape after a little rain last night, but I was about 15-20 lbs to heavy for it. Time to get in shape I suppose. Pacing Hugh at Wasatch later this week, so not sure how many miles I'll get in between now and then.. Peace.

Cascadia 7 Blue Miles: 6.28
Comments(2)
Slow milesFast milesTotal Distance
5.600.005.60

Well.... My Wasatch100 racer ended up not making the cut off at Lambs canyon last night. He ended up getting sick. I felt really bad for him. Every race/run is a gift.

Since I was down in Gdoc's area waiting for Hugh, I crashed his morning run up the front side of Granduer Peak down into Millcreek (Church fork) . Felt nice to get up above it all.

Peace.

Vert 3500

Cascadia 8 Black/Or Miles: 5.60
Comments(1)
Slow milesFast milesTotal Distance
6.330.006.33

Well hate to admit it, but hit the gYm o' pain today. Tm and track. Felt weaksauce, Forgot how boring the rollers are. Yo.

Adrenaline Black Miles: 6.33
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Early flashlight early run on the Wheelers loop with Matt and Tracy. Felt aight. Trail in great shape after a bit 'o rain. Temps perfect out.Good times.

Cascadia 8 Black/Or Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
8.700.008.70

Quick trip to Vegas with G' Hit the Iron Maiden Concert YEAH... Then Hit some of the trails at Red Rock Canyon. Started from the Visitors center and headed up towards TurtleHead peak on the Calico trails. Did an out-n-back... Started to get seriously HOT, so we turned it around about a mile from the peak. Nice trails to escape the pain of Vegas, but need to explore more of the trails... 

Irish Pub to end the night!

Cascadia 8 Black/Or Miles: 8.70
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Been a long time since I hit the Runners Boot Camp at the gYm, so I thought why not. Tough class today. Burpee lap ladder hour. I'm going to hurt tomorrow. I will try and make this class once a week to try and get some strength back. YO

Adrenaline Black Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Hit the tM and then the track. Felt aight, although legs seriously tight from the lunges yesterday. Not ready for gYm time to increase.. YO.

Adrenaline Black Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Another gYm session after work. Tm o' pain and some trackage.. Peace.

Adrenaline Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Nice and Cold North arM trail run this AM with Matt. TH out to Wind surfer and back. Ran under the Harvest MOON. Was Sweet.

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Early morning gYm time. Hit the Runners Boot CAMP again this AM. Nice sweat-fest. 3 miles during the class and one on the track after. Need to find another race to gear towards.. YeehAW.

Adrenaline Black Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

A balamy 30 degrees out this morning.. I was COLD. and still unthawing. Let's have a bit of Fall first - will that be ok? Met up with Shane for a quick North Arm jaunt. He's doing the Bear100 this weekend - When he completes it he'll have completed the Rocky Mtn Slam this year - HardRock, Leadville, Wasatch and Bear... Amazing.

Cascadia 8 Black/Or Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

Rainy morning - hit the gYm for some tM and track time. Almost no one there.. Shuold'a been climbing the pfeifferhorn..

Adrenaline Black Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Another session on the rollers. 6.10 Already depressed need some Fire and ICe..

Adrenaline Black Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

Another early Monday in the gYm o' despair. Hit the rollers for a nice session! Wall sits etc.

Adrenaline Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
85.860.0085.86
Cascadia 7 Blue Miles: 6.28Cascadia 8 Black/Or Miles: 34.05Adrenaline Black Miles: 45.53
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