rule #1 Cardio...rule #4 Doubletap...

September 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
107.210.00107.21
Cascadia 9 Orange ICE Ready Miles: 81.61Cascadia 8 Black/Or Miles: 10.25Adrenaline Cougar Blue Miles: 15.35
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six miler loop with Matt. Saw a ton of deer up by middle fork. A bit chilly out, but about perfect. Fall is in the air..

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
12.660.0012.66

Sweet AM loop with gdoc from UpperBigWater TH to Dog lake and then up to Desolation. Such an awesome trail/loop. Peace

Cascadia 9 Orange ICE Ready Miles: 12.66
Comments(1)
Slow milesFast milesTotal Distance
6.450.006.45

Sweet AM run with J, T and T. Hit a modified wheeler six. Perfect temps and trail conditions.

Cascadia 9 Orange ICE Ready Miles: 6.45
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Early North Arm.. Just me and my trusty ipod this morning. Trail and Weather were just about perfect. ALthough the cob webs were booming this AM. Nice to just let it roll...

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Well.. dragged myself to the gYm this AM. Was met by the usual suspects. TmO'paiN and track time.

Adrenaline Cougar Blue Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early morning North Arm,, first time out ran into Shane, so we ran the first part together talking about his Wasatch100 - he had a great race. Then I headed out again and ran  into Dave and we talked about his Wasatch100.. Pretty funny. Great morning.

Cascadia 9 Orange ICE Ready Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Sweet AM run up Skyline West to the 4 mile post with Rob. Thanks for driving up Rob. Temps/Trail perfect out. Fall is in the air. A couple months just like this please. Peace. Time for a lime-Aid.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

After work Pig Farm trAIl run with a crew from work.. Good times.

Adrenaline Cougar Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler run with Matt. First time using the headlamp.. Crazy! Trail in perfect condition - YO!

Cascadia 9 Orange ICE Ready Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Another after work special with Rob, Scott, Doug, and Brandon. Headed south from frisbe golf fields in Riverdale out past the new bridge they put in for a couple miles and then back. Pushed the pace a bit due to time... Good times! 

Cascadia 8 Black/Or Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.300.006.30

Early morning Wheeler six with ShaneM. Temps were actually really nice! Trail was perfect with the rain burst last night.. IceBox canyon is money right now.. Great times. peace.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruise with Matt on this soggy morning. Trail in ok shape after a lot of rain last night. It's getting dark outside...Yo.

Cascadia 9 Orange ICE Ready Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
14.000.0014.00

Sweet run on the West RIM trail down in Zions... Loved every minute. Weather perfect / trails perfect.. Went down with J and T2. Let the good times roll.

Cascadia 9 Orange ICE Ready Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Early morning cruise on Las Vegas BLVD. to shake the legs out from yesterdays run. It's crazy the cast of characters you encounter down there in the early morning.. all types.

Cascadia 9 Orange ICE Ready Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm with Matt. Trail a bit muddy, but felt great. Need to get a race on the books...

Cascadia 9 Orange ICE Ready Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

gYm time.. Arrgh. Only four miles, but 4.0 incline.. Avg around 7.2 - Might be that time of year again.. Peace.

Adrenaline Cougar Blue Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
107.210.00107.21
Cascadia 9 Orange ICE Ready Miles: 81.61Cascadia 8 Black/Or Miles: 10.25Adrenaline Cougar Blue Miles: 15.35
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