rule #1 Cardio...rule #4 Doubletap...

September 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.25 Month: 13.00 Year: 462.75
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 486.05
Cascadia '19 Lifetime Miles: 245.65
Slow milesFast milesTotal Distance
93.600.0093.60
Cascadia 8 Black/Red Miles: 56.65Ravenna Black Miles: 36.95
Slow milesFast milesTotal Distance
5.000.005.00

Early morning crusier decided to hit a North Arm run down to the rocks and back.. been a couple years since hitting this fiver.. Perfect moring out.

Cascadia 8 Black/Red Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers AM with Matt. Deer and a gaggle of Turkeys (four white turkeys) .. sweet morn. Fall is in the Air for shizzle.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Late night Eden Loop with J.

Ravenna Black Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

North Arm with my iTunes. Cold enough out for gloves and no spider webs this AM.

Cascadia 8 Black/Red Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
13.500.0013.50

Paced a good friend from Big Mtn to Lambs during the Wasatch1hundo... sweet views

Cascadia 8 Black/Red Miles: 13.50
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Sweet morning Eden loop. Nothing but a nice sunrise after the storms last night..

Ravenna Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Somehow it's Thursday and I've only run twice... Back in the ol' house o' pain.. Winter is coming.

Ravenna Black Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

After work 5 miler on the Mtn Bike.. Then a late night Eden loop with J. 

Ravenna Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Gym Session.. Tm' o Pain and then 1000 Meter Row with some wall sits.. Need to get in shape for the holiday eating spree...

Ravenna Black Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.450.006.45

Early morning Eden modified loop. Looped around Eden Acres and then across old highway and back on the North Arm. Nice loop. Perfect out.

Cascadia 8 Black/Red Miles: 6.45
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

After Work gYm time. Mill and then some rowing... 

Ravenna Black Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.550.006.55

Sweet rUN this AM with a couple of the Bros. HD and Gdoc. Sweet loop from Rainbow gardens up Indian trail down to Smokey and then back via Ogden canyon. Trails alive with the fire of FALL. 

Cascadia 8 Black/Red Miles: 6.55
Comments(1)
Slow milesFast milesTotal Distance
6.450.006.45

Another sweet modified Eden Loop. Eden Acres across Old Highway and back on North Arm. Sweet Fall morning.

Cascadia 8 Black/Red Miles: 6.45
Comments(2)
Slow milesFast milesTotal Distance
10.350.0010.35

Wind Surfer up to Three Mile with HD. While enjoying the views from the Bench Dave made it up, so we crusied down together. Perfect morning. Really warm.. to Warm.

PM Eden Loop with J. Good times.

 

 

Cascadia 8 Black/Red Miles: 6.00Ravenna Black Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
93.600.0093.60
Cascadia 8 Black/Red Miles: 56.65Ravenna Black Miles: 36.95
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