rule #1 Cardio...rule #4 Doubletap...

September 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
64.900.0064.90
Saucony Peregrine 6 Miles: 64.90
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers loop with Matt.. trail was money after the rain.

Saucony Peregrine 6 Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

WEMI - Wheelers East Middle IceBox loop.. Got a bit of a late start so the sun was bombing down on me. Trail already a dust bowl since the rain storm - busy our, but not as bad as I would've expected. Shoes felt great.. About the only problem on this run was having to take a couple calls from work... Smoke'm IF you gotEM

Saucony Peregrine 6 Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Three mile post up Skyline from wind Surfer. Trail was great the 20 or so ish moto heads were not. I guess it is a holiday... Maybe we should get some Moto's... Looked pretty cool actually.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm with Matt. 35 degrees at the start.. long sleeve.. Fall is in the air.

Saucony Peregrine 6 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet Wheelers six with GDOC and HairDog. Chestful of pain, but overall I think it helped break loose. Trail was Money. Always good to run with the Bros.

Saucony Peregrine 6 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

North Arm cruiser with Tracy. Felt aiight. Lights for the first time this fall.. Yonkers.

Saucony Peregrine 6 Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Wheeler fivc with Matt. It was as good as a morning run after a night storm can be.

Saucony Peregrine 6 Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
7.000.007.00

Sweet Seven with the Gdoc on Pipeline.. Torrent of Rainup North so, I headed South.. Thanks Bro. Pancakes were perfect as usual..

Saucony Peregrine 6 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

North Arm morning with Matt and Tracy. Perfect temps/trail out this AM.

Saucony Peregrine 6 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

Sweet Morning up Wheelers / Middle / IceBox. Fall be Bombing Trail be Bombing. Not a soul in sight other than Tracy who I was running with. Temps were about right too. It's getting to Dark though in the morning.. Whazzz up with that.

Saucony Peregrine 6 Miles: 6.50
Comments(3)
Slow milesFast milesTotal Distance
64.900.0064.90
Saucony Peregrine 6 Miles: 64.90
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