rule #1 Cardio...rule #4 Doubletap...

September 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
41.450.0041.45
Altra TIMP Blue Miles: 29.00Adrenaline SpaceGrey Miles: 12.45
Slow milesFast milesTotal Distance
0.000.000.00

Mtn Biked Sardine Loop at Basin with Hairdog.. Good times. I'll admit coming down that back side on a bike is pretty sweeeeet!

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Hairdog mtn bike weekend extended. Hit the extented Brimm loop with a couple of HD's friends. Hit Brimm then biked up the new trail Doctors Dozen then made the big loop out by the plane and back... It beat me up.. Felt good though.

Surfs UP

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers Five with Matt.. Fall is in the Air.. smoke is in the lungs.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer Six with Matt. Sky's are clearing out a bit. Go Cougars.

Altra TIMP Blue Miles: 6.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with GDOC and HairDOG and an interloper Dave. Good times. Man I'm out of shape!

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Eden Loop - road it was tough.

Adrenaline SpaceGrey Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Perfect morning on the trails. Chilly, Cloudy, and no one else out. HD missed a good one. I could get into this trail running thing.

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Need to do something before i turn into a complete marshmellow!!

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Back in the gYm. Nothing has changed as usual same people doing the same things.. Amzaing. Steam room felt Niiice.

Adrenaline SpaceGrey Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Skyline with HD. Perfect out...

Altra TIMP Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
41.450.0041.45
Altra TIMP Blue Miles: 29.00Adrenaline SpaceGrey Miles: 12.45
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