rule #1 Cardio...rule #4 Doubletap...

September 2018

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.20 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
34.650.0034.65
Altra TIMP Blue Miles: 28.25Adrenaline CoolGrey Miles: 6.40
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with J and T2 and Shay. Great out.. 

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
4.250.004.25

Eden old highway crossing over to North Arm and back. Mid morning way to hot post Luke hunting adventure.. 

Altra TIMP Blue Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin in dA club..

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers with Matt.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

SpIn in da CluB

Comments(1)
Slow milesFast milesTotal Distance
3.200.003.20

in da gYm.

Adrenaline CoolGrey Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Sweet loop with HD. Headed out from Rainbows up Hidden Valley and down through Taylor. Great times under the blue dome.

Altra TIMP Blue Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

sPiN fEST..

Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

On the CheeseWheel.

Adrenaline CoolGrey Miles: 3.20
Comments(1)
Slow milesFast milesTotal Distance
34.650.0034.65
Altra TIMP Blue Miles: 28.25Adrenaline CoolGrey Miles: 6.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com