rule #1 Cardio...rule #4 Doubletap...

September 2019

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
38.750.0038.75
Cascadia '19 Miles: 22.50Adrenaline CoolGrey Miles: 16.25
Slow milesFast milesTotal Distance
7.500.007.50

Another Epic day in the Wasactch with HD, G, Scar, and Prospect. Decided to go Bag Mt. Olympus. It's been on the list for a bit. Today was the day. Temps at start 76 degree's ouch. 

View's were on point from the first glimpse to the last.

4150' ft gain

Cascadia '19 Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Grinder in the Den

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Body Attack with Missy

Spin with Hughy

Comments(2)
Slow milesFast milesTotal Distance
5.500.005.50

Sweet beat down. FireTrail up to lookout point. Approx 2000ft gain. beasty.. Sweet out. Trails empty.

Cascadia '19 Miles: 5.50
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

FFDP fueled sweatfest.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin in Da Club

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Gett'n it.. maybe sometimes.. not really

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

30 Min Body Attack Mitch Missy

Spin with Eileen..

Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

Fire Trail out to Lewis with Gdoc. Grinder grinding up the first couple miles.. Perfect morning under the blue dome.

Rolled past a couple rattlers on the way back.. They were out early looking for a prize. Serenity Now.

Vert 3000+

Cascadia '19 Miles: 9.50
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Grinder on the mill o pain.

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Jori

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

After a week of glutonous living.. that was hard.

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
38.750.0038.75
Cascadia '19 Miles: 22.50Adrenaline CoolGrey Miles: 16.25
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com