rule #1 Cardio...rule #4 Doubletap...

September 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
100.450.00100.45
Adrenaline Light Black Miles: 69.20Cascadia 14 Aqua Miles: 31.25
Slow milesFast milesTotal Distance
5.000.005.00

Five for FFDP aka 5FDP

Adrenaline Light Black Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Mailbox to NorthArm out-n-back. Crisp.

Cascadia 14 Aqua Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Running on the tread of life.

Adrenaline Light Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer with JR to three mile post.. Gonna miss the lad.

Cascadia 14 Aqua Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

Wind Surfer seven.. Where does time go!!

Cascadia 14 Aqua Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

In the slums

Adrenaline Light Black Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Powell for the WIN. Five to ease back to reality.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Adventure's ahead

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Five Ten for Five.. For evigt. 

Adrenaline Light Black Miles: 5.10
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Follow the bliss is right.. WindSurfer three mile post and back - Did I mention Mtn Lion sighting just below first mile marker... 

Cascadia 14 Aqua Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Cement explosion!

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Bazooka GUM .. got any?

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Early mill time.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Grinder today! 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Art Nord / East / Middle with J and T. Sweet loop Moose chilling on isle 9. 

Cascadia 14 Aqua Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Rolling to the oldies

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

The only good bug is a dead bug.. 

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
100.450.00100.45
Adrenaline Light Black Miles: 69.20Cascadia 14 Aqua Miles: 31.25
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