rule #1 Cardio...rule #4 Doubletap...

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Wed, Oct 15, 2008
Slow milesFast milesTotal Distance
5.101.006.10

Day 2 at the fitness room at the RIO. This time after the run I hit the steam room and jacuzzi...Very nice. Started 8:00, 7:53, 7:47, 7:43, 7:35, 6:58. Incline was a bit up and level today... To much CheeseCake Factory last night... I did sign up to run the R'n'R Arizona half last night. The race is in Jan looks like it should be fun!

Comments
From cgbooth23 on Wed, Oct 15, 2008 at 12:23:07

Talk about a running junkie, first its a Maui race now an Arizona... Sweet I am jealous! I am also jealous of Steam roomin and jacuzzing, back to reality today aye? Here comes the LuLu!

From gdoc on Wed, Oct 15, 2008 at 14:56:11

Hey brother. I'd like to know how you convinced them to lower your fitness room rate. I guess i will need to sign up for the arizona half. 6am treadmill is kind of sick though.

From nfroerer on Wed, Oct 15, 2008 at 17:02:41

Ya... the hrs are weak. 6:00 am to 8:00 pm. So sitting in class all day and the bar all night I have to get my run in early... The party is over...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: