rule #1 Cardio...rule #4 Doubletap...

October 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
95.550.0095.55
Adrenaline Green Miles: 52.66Adrenaline Grey Miles: 12.60Cascadia 7 Green Miles: 30.29
Slow milesFast milesTotal Distance
6.350.006.35

Another session on the CheeseWheel. I know weaksauce, but need to get some consistency - yO.

Adrenaline Green Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM o' doom miles..

Adrenaline Grey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
7.110.007.11

Another gYm morning... I'll try and get out tomorrow I promise. Rollers kept on roll'n today. Felt Aight.

Adrenaline Green Miles: 7.11
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Another session on the rollers. Was plannig on just a couple, but felt aight today.

Adrenaline Green Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
8.940.008.94

Early Wheelers Canyon with the Goat Shaner... His first run since running Bear 100 last weekend and the Wastach 100 Three weeks before that! He's not a man he's a Machine!! Headed up wheelers east fork then down middle fork and Ice Box! Still spectacular up there with the leaves and trail. 29 degrees when we started so, I guess the seasons are changing... Nice week in the books.. and Yes it felt good to get some trail under foot.

Vert 2200ish. 

Cascadia 7 Green Miles: 8.94
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Columbus Day!! Was only able to hit the North Arm today went from the TH out to Skyline west and back. Great temps and fall running is pretty freaking sweet!

Cascadia 7 Green Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Early morning GyM time. 1 hR Spin - great session today - then 3 out on the rollers.

Adrenaline Grey Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Not being able to run for the last couple days... even the Tm o' pain felt aight. Early morning gYm session.. Nothing to special.

Adrenaline Green Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

A complete serenity run! Beautiful out on the trails this AM after the night rain. Headed up Wheelers to Art Nord about .25 mile up East fork trail was getting muddy so, decided to climb up the old SnowBasin road to where Middle fork cuts across and then took that down to Ice Box and back to TH. Bro's should'a been there!

Vert 2200 ish

Cascadia 7 Green Miles: 7.00
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Early AM session on the rollers at the gYm. Here's to a great week...

Adrenaline Green Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
2.100.002.10

Early aM sPin session followed by a quick two on the cheese wheel.. Nice sweat session for shizzle.. need some tub time down in Monroe..

Adrenaline Grey Miles: 2.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Early session on the roLLers. Need to find some rhythm!

Adrenaline Green Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Another early Am Session on the rollers..Let the good times roll...Yeah Buddy

Adrenaline Green Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Eden cruise with J. Perfect touch of fall in the air.

Adrenaline Green Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
1.000.001.00

Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times.

Adrenaline Grey Miles: 1.00
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room.

Adrenaline Green Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
1.280.001.28

Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.

Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original.

Adrenaline Grey Miles: 1.28
Comments(1)
Slow milesFast milesTotal Distance
8.100.008.10

Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.

Then some SlackWater Pizza and Brews after.. Thanks Bro.

Vert 3000ish

Cascadia 7 Green Miles: 8.10
Comments(5)
Slow milesFast milesTotal Distance
1.020.001.02

Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...

 

Adrenaline Grey Miles: 1.02
Comments(3)
Slow milesFast milesTotal Distance
95.550.0095.55
Adrenaline Green Miles: 52.66Adrenaline Grey Miles: 12.60Cascadia 7 Green Miles: 30.29
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com