| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons |
Completed |
Ogden 26.2 |
5
|
St. George 26.2 |
3
|
Mid Mountain 26.2 (Park City) |
1
|
Ultras |
Completed |
Squaw Peak 50M |
1
|
Buffalo 50K |
1
|
Red Hot 55K |
1
|
El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 95.55 | 0.00 | 95.55 |
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Adrenaline Green Miles: 52.66 | Adrenaline Grey Miles: 12.60 | Cascadia 7 Green Miles: 30.29 |
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| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Another session on the CheeseWheel. I know weaksauce, but need to get some consistency - yO. |
Adrenaline Green Miles: 6.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early tM o' doom miles.. |
Adrenaline Grey Miles: 4.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.11 | 0.00 | 7.11 |
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Another gYm morning... I'll try and get out tomorrow I promise. Rollers kept on roll'n today. Felt Aight. |
Adrenaline Green Miles: 7.11 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Another session on the rollers. Was plannig on just a couple, but felt aight today. |
Adrenaline Green Miles: 6.10 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 8.94 | 0.00 | 8.94 |
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Early Wheelers Canyon with the Goat Shaner... His first run since running Bear 100 last weekend and the Wastach 100 Three weeks before that! He's not a man he's a Machine!! Headed up wheelers east fork then down middle fork and Ice Box! Still spectacular up there with the leaves and trail. 29 degrees when we started so, I guess the seasons are changing... Nice week in the books.. and Yes it felt good to get some trail under foot.
Vert 2200ish. |
Cascadia 7 Green Miles: 8.94 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| Columbus Day!! Was only able to hit the North Arm today went from the TH out to Skyline west and back. Great temps and fall running is pretty freaking sweet! |
Cascadia 7 Green Miles: 6.25 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
| Early morning GyM time. 1 hR Spin - great session today - then 3 out on the rollers. |
Adrenaline Grey Miles: 3.10 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Not being able to run for the last couple days... even the Tm o' pain felt aight. Early morning gYm session.. Nothing to special. |
Adrenaline Green Miles: 6.10 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
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A complete serenity run! Beautiful out on the trails this AM after the night rain. Headed up Wheelers to Art Nord about .25 mile up East fork trail was getting muddy so, decided to climb up the old SnowBasin road to where Middle fork cuts across and then took that down to Ice Box and back to TH. Bro's should'a been there!
Vert 2200 ish |
Cascadia 7 Green Miles: 7.00 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Early AM session on the rollers at the gYm. Here's to a great week... |
Adrenaline Green Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.10 | 0.00 | 2.10 |
| Early aM sPin session followed by a quick two on the cheese wheel.. Nice sweat session for shizzle.. need some tub time down in Monroe.. |
Adrenaline Grey Miles: 2.10 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 6.35 | 0.00 | 6.35 |
| Early session on the roLLers. Need to find some rhythm! |
Adrenaline Green Miles: 6.35 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 6.10 | 0.00 | 6.10 |
| Another early Am Session on the rollers..Let the good times roll...Yeah Buddy |
Adrenaline Green Miles: 6.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.35 | 0.00 | 4.35 |
| Early morning Eden cruise with J. Perfect touch of fall in the air. |
Adrenaline Green Miles: 4.35 |
| Comments(2) |
| Slow miles | Fast miles | Total Distance | 1.00 | 0.00 | 1.00 |
| Mile warm up on the rollers. .. then to the sPin clAss of Pain .. sweat and tears folks.. Good times. |
Adrenaline Grey Miles: 1.00 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 4.10 | 0.00 | 4.10 |
| Early morn at gYm. Decided to hit the mil for 4 under 8. It was way harder than it should've been. Some weak attempts at abs after... Then Steam Room. |
Adrenaline Green Miles: 4.10 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 1.28 | 0.00 | 1.28 |
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Woke up to about a foot of snow... I guess Winter hit Eden last night. Time to get the ski's out...sweet.
Basement session with P90x and a little on the replacement tm o doom. Nothing quite like the original. |
Adrenaline Grey Miles: 1.28 |
| Comments(1) |
| Slow miles | Fast miles | Total Distance | 8.10 | 0.00 | 8.10 |
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Sweet morning run with Gdoc. Met up at Rainbows in the throngs of winter.. freezing wind etc. Headed up the big climb south and decided to climb Malans peak. Trail aight a little sketchy by the spring but other than that Nice soft snowey trails. Felt good to finally get some nice miles and vert in.
Then some SlackWater Pizza and Brews after.. Thanks Bro.
Vert 3000ish |
Cascadia 7 Green Miles: 8.10 |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 1.02 | 0.00 | 1.02 |
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Early SpIn session - total Sweat-fest today.. Grab that beat. Good session. Then a shake out mile on the rollers. Legs more sore from Sat. then they should be.. must be losing more fitness than expected...
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Adrenaline Grey Miles: 1.02 |
| Comments(3) |
| Slow miles | Fast miles | Total Distance | 95.55 | 0.00 | 95.55 |
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Adrenaline Green Miles: 52.66 | Adrenaline Grey Miles: 12.60 | Cascadia 7 Green Miles: 30.29 |
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