rule #1 Cardio...rule #4 Doubletap...

October 2013

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
106.580.00106.58
Adrenaline Black Miles: 49.70Cascadia 7 Blue Miles: 6.00Cascadia 8 Black/Or Miles: 50.88
Slow milesFast milesTotal Distance
6.350.006.35

Wheel's o' life.

"He is the Kwizatz Haderach.
He is born of Caladan
And will take the Gom Jabbar." ...

 

Adrenaline Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Morning in the gYm o' tears. Hit the cheese Wheel and the steam room.

Adrenaline Black Miles: 6.35
Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

Awesome freezing morning run with Matt up from Skyline west to Rocky Point. Hit the snow line about a mile in.. NOT ready for that, but getting ready to hit the slopes. Trail in great shape. Good times. Peace.

Cascadia 7 Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.400.005.40

Great fall run to the ogden canyon overlook from Basin lower lot with J. Trail and trees Prime - right now.

Cascadia 8 Black/Or Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

Runners BooT CamP at the gYm this AM. Class was pretty full today, The dark cold fall always brings us back in. I'm going to hurt tomorrow. Finished with some laps on the track.

Adrenaline Black Miles: 4.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning run on the North Arm trail with Matt. Headed out from TH to Wind Surfer and back.. Cold and Dark! Ready for the time shift. YO.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.280.006.28

Early North Arm with Shane. Headed out from TH to wind surfer and back. Morning was about 20 degrees warmer than on Tuesday. Sweet!

Cascadia 8 Black/Or Miles: 6.28
Comments(1)
Slow milesFast milesTotal Distance
6.050.006.05

Awesome run up to Rocky point with Matt this AM. Trail and temps perfect out. Fall is almost gone.. Although about 1.5 into the climb a branch had gotten blown down into the trail from the wind storm last night and jausted me right in the shoulder..ouch. It was dark and I was paying attention to the light.. Sweet sunrise.

Cascadia 8 Black/Or Miles: 6.05
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Sweet Columbus day Wheeler East/Middle Fork Ice Box loop with HairDog. Trail is prime.

Cascadia 8 Black/Or Miles: 9.00
Comments(4)
Slow milesFast milesTotal Distance
5.350.005.35

Well... was back on the cheese Wheel for another session. Gym was busy this AM. Cold temps and darkness bring out all the critters. Here's to a great week - Yo.

Adrenaline Black Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Six miles on the cheeseWheel with a little track thrown in at the end. Felt confined and tired. Need to hit trail tomorrow.

Adrenaline Black Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Another gYm morning. Not much time - tried to push the pace a bit. Aye.

Adrenaline Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

Sweet morning run on the North Arm with J out to Wind Surfer and Back. Weather prime, trail sweet, Sun Shining!

Cascadia 8 Black/Or Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Conference Food and Chairs...

Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Needed to burn some calories.. Hit the Hotel TM for a few and then hit the 1 miles loop around the hotel and golf course.. Felt good - although very humid and hot at 6:00 AM.. FL. weather.

Adrenaline Black Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
4.350.004.35

Weighed down by conf. life. Felt good to turn the legs over for a few. Missing the fall trails.

Adrenaline Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
5.050.005.05

Got home from FL. this afternoon.. and needed to hit the trails.. Beautiful out. Lungs felt heavy, body full of conference food, but the trail and the weather were Glorious!!

 

Wheeler did the trick!

Giving you guys a snapshot of Ice Box Canyon...

Cascadia 8 Black/Or Miles: 5.05
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Gym time... Rain/sleet/slush Wind - moved me onto the Cheese Wheel. With a little track time at the end. Arrgh.

Adrenaline Black Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
6.550.006.55

Sweet O' HallowWeen run. Met Matt at North Arm.. Headed out to WindSurfer and then back across the DAM and Blacktrail to cars. Warm out... To warm infact so, the mud wasn't frozen.. Felt Great.

Cascadia 8 Black/Or Miles: 6.55
Comments(1)
Slow milesFast milesTotal Distance
106.580.00106.58
Adrenaline Black Miles: 49.70Cascadia 7 Blue Miles: 6.00Cascadia 8 Black/Or Miles: 50.88
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com