rule #1 Cardio...rule #4 Doubletap...

October 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
91.680.0091.68
Adrenaline Cougar Blue Miles: 49.15Cascadia 9 Orange ICE Ready Miles: 42.53
Slow milesFast milesTotal Distance
6.000.006.00

Two gYm days in a row... Yikes.

Adrenaline Cougar Blue Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.380.006.38

Sweet morning run with J and T2. Went on a new trail up Wolf Creek Canyon.. was money! Need to explore this a bit more. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.38
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Early morning Venitian fitness gym.. Here's to a week in Vegas.. Anyone down this way?

Adrenaline Cougar Blue Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Ditto

Adrenaline Cougar Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Ditto+. I can't believe I'm missing the trails back home.. TM o pain..

Adrenaline Cougar Blue Miles: 5.50
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Ahhh Yeahhh back in the safty of the mountains of the Wasatch. Lower Basin lot Sardine loop with Rob. Trail cond $$$ weather 'check'.. Bb4Hs...

Peace.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
10.900.0010.90

Sweet Monday Blues up on ths BST South from Rainbows with Rob. Out and back around the upper Beus loop. Trail conditions Money after the chilly climb up out of rainbows. Great way to start the week! YO,..

Cascadia 9 Orange ICE Ready Miles: 10.90
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Where does time go.. Argh. After work run with a crew of peps on Pig Farm road.. Headed North this time. No homeless people sightings.

Adrenaline Cougar Blue Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
4.250.004.25

Cruised the North Arm out to boat ramp in the dark with Matt. Trail was great lightning cracking all around though.. Breathing heavy..

Cascadia 9 Orange ICE Ready Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

GolDs AM fest - five is all I could muster on the cheeseWheel.

Adrenaline Cougar Blue Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Imprompto refreshing morning Sardine peak loop with Gdoc this AM. It was COLD when we started. climb felt aight - views steller - Great times.

Cascadia 9 Orange ICE Ready Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Mid day Indian cruise with Rob. Trail is $$$$ right now. Need to hit this again before the snow hits. Peace.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

gOlDs gYm tM o' Doom. Nothing to fancy.

Adrenaline Cougar Blue Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

tM o' pain once again. Felt aight this morning.

Adrenaline Cougar Blue Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Cougars out and about. another run on the cheeseWheel.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
91.680.0091.68
Adrenaline Cougar Blue Miles: 49.15Cascadia 9 Orange ICE Ready Miles: 42.53
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