rule #1 Cardio...rule #4 Doubletap...

October 2016

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
59.000.0059.00
Saucony Peregrine 6 Miles: 47.90Adrenaline SpaceGrey Miles: 11.10
Slow milesFast milesTotal Distance
6.000.006.00

Afternoon heat/post lunch beat down up to Three mile post on Skyline with Luke. Ah to be young again.. He cruised the climbs.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Gym time.. oh man. four on the track and then one on the cheesewheel with some incline. The steamroom after was nice though.

Adrenaline SpaceGrey Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet windSurfer to three mile post and back. Temps a bit chilly, but sunrise and trail money!!

Saucony Peregrine 6 Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Sardine Loop with the HairDog. Trails up at Basin right now are Money. Perfect out. 

Saucony Peregrine 6 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Early morning Eden 10K loop.. Been a long time since I ran that one. Felt huge and heavy.. Got some work to do.

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Six Glorious miles on Skyline up to three mile post. Forced myself out onto the trail this AM in the freezing weather...Sub 30.. Was rewarded with a sweet trail, Two Moose, a Bald Eagle, and no one on the trail. Perfect.

Saucony Peregrine 6 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

North ARM with Tracy. A bit warmer than yesterday. Middle Bridge about to BustaPart..Good times.

Saucony Peregrine 6 Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

A little Skyline and North Arm combination. 

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.650.009.65

Skyline from Wind Surfer to North Ogden divide TH with HD. Serious ups for the first 7 miles then steep downs for the next few. WindTornado at the top. This run beat me up.. 

Saucony Peregrine 6 Miles: 9.65
Comments(2)
Slow milesFast milesTotal Distance
59.000.0059.00
Saucony Peregrine 6 Miles: 47.90Adrenaline SpaceGrey Miles: 11.10
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