rule #1 Cardio...rule #4 Doubletap...

October 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.20 Month: 23.50 Year: 720.90
Cascadia 8 Black/Or Lifetime Miles: 600.52
Cascadia 9 Orange ICE Ready Lifetime Miles: 455.97
Ravenna Black Lifetime Miles: 464.65
Adrenaline SpaceGrey Lifetime Miles: 533.90
Cascadia 10 Green Lifetime Miles: 297.00
Saucony Peregrine 6 Lifetime Miles: 505.40
Saucony Peregrine 7 Lifetime Miles: 11.35
Altra TIMP Blue Lifetime Miles: 99.50
Slow milesFast milesTotal Distance
48.150.0048.15
Adrenaline SpaceGrey Miles: 34.15Altra TIMP Blue Miles: 14.00
Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5k

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Basement gYm.. tM o' pain.

Adrenaline SpaceGrey Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Basement gYm o'doom... Where these day's going...

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Roll'in.. Powell on the horizon.

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Mr. Columbus.. Thank you. Three Mile post with HD. Good times.

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Basement o' Pain. was tough.

Adrenaline SpaceGrey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Basement 5K Powell withdrawals..

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
3.100.003.10

Round II

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.100.003.10

Sunday basement 5k...

Adrenaline SpaceGrey Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
3.250.003.25

Morning tM. Might be I cancel the gYM and relocate to valley.

Adrenaline SpaceGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Sunday 5k in the basement..

Adrenaline SpaceGrey Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Chasing Fall with 3/4 of the HFF. Sardine Loop from Lower Basin qwith HD and Gdoc. Wind was chill, but the trail was money as always. Slowing falling out of shape, What to do. Good times..Missed ya scar.

Altra TIMP Blue Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
48.150.0048.15
Adrenaline SpaceGrey Miles: 34.15Altra TIMP Blue Miles: 14.00
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