rule #1 Cardio...rule #4 Doubletap...

October 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
38.800.0038.80
Adrenaline CoolGrey Miles: 23.30Altra TIMP Blue Miles: 15.50
Slow milesFast milesTotal Distance
3.500.003.50

Running to the beat..

Adrenaline CoolGrey Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
2.100.002.10

Chasing Waves

Adrenaline CoolGrey Miles: 2.10
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

Basement drugery

Adrenaline CoolGrey Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Pineview loop around old highway and north arm

Altra TIMP Blue Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Thank you Mr. Columbus. Three mile post from WindSurfer

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

spIN time in the gYm

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

GooseBerry Mesa

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Jem/Cowbell/DeadRinger/Cryptonite

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Wolf Spin

Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

on the Doom machine

Adrenaline CoolGrey Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
3.200.003.20

Trying Bro.. chug-a-cho-cho

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Miles of Spin

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Early morning Wheelers with Matt.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin a Climb spin a web

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

time on the CheeseWheel

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

tM in the dark on the cheesewheel...

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

in DaClub spIN.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Biked the Sardine Loop with HairDog.. Chilly but suhweet.

Add Comment
Slow milesFast milesTotal Distance
38.800.0038.80
Adrenaline CoolGrey Miles: 23.30Altra TIMP Blue Miles: 15.50
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