rule #1 Cardio...rule #4 Doubletap...

October 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.20 Month: 92.60 Year: 1032.20
Adrenaline CoolGrey Lifetime Miles: 556.30
Cascadia 13 Gray Lifetime Miles: 430.10
Adrenaline Light Black Lifetime Miles: 580.75
Cascadia 14 Aqua Lifetime Miles: 209.65
Slow milesFast milesTotal Distance
107.400.00107.40
Adrenaline Light Black Miles: 89.70Cascadia 14 Aqua Miles: 17.70
Slow milesFast milesTotal Distance
5.100.005.10

Grendal for the win.. Vanessa.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Vanessa Van helsing 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers /middle/ice box loop - perfect out

Cascadia 14 Aqua Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Ah yeah.

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Why not.. then some sweet single track up at the North Fork with some day walkers.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Keeping it rolling.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Rolling to Vanessa V.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Wheelers up ART to Middle down via ICe. ice baby.

Cascadia 14 Aqua Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

New week new you.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Getting interesting. May the force be with you.

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

barely made it

Adrenaline Light Black Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Wheel of pain.

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Reality Bites. 

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

RockNRoll blues.. 

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Why technoWORLD

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

TrickNtreat

Adrenaline Light Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

VanHelsing for the win!

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Rico's Ruffnecks

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

I just want to kill Bugs sir

Adrenaline Light Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Clark is BACK!

Adrenaline Light Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Eden Loop under the blue dome.

Cascadia 14 Aqua Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
107.400.00107.40
Adrenaline Light Black Miles: 89.70Cascadia 14 Aqua Miles: 17.70
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