rule #1 Cardio...rule #4 Doubletap...

November 2007

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
39.3153.1292.43
Slow milesFast milesTotal Distance
0.006.006.00

6 good miles. Chad and I ran some of the Shore line trails above the east bench in Ogden. Chad has introduced me to a killer hill about 2.5 miles into this run.....aughhh. We ended up doing a 7:46 /mile pace. Not to bad considering....

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Slow milesFast milesTotal Distance
0.003.503.50

Got out for an early run 3.5 miles averaged right around 7:00 minutes. Came in and watched the trials on the nbc webcast... Ryan Hall looks awesome. Hope Logan is having a good time.

Comments(2)
Slow milesFast milesTotal Distance
0.004.004.00

Was regulated to the tread at Golds today after work. 4 miles about a 7:00 pace. with a 1.0 incline. Felt good. Looking forward to some trial runs this week.

Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour of propulsion pilates... core training! aughhhhh.

Comments(2)
Slow milesFast milesTotal Distance
2.002.004.00

Did some laps on the Ben Lomond High School track after work. Wanted to get some split times I ended up doing about an 8 minute warm up mile and then hit a 7:12 2nd mile / 7:03 3rd mile and then cooled down with another 8 minute 4th mile. The 2nd and 3rd miles were feeling good. Could have pushed them a little bit more, but lunch was feeling heavy....

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Slow milesFast milesTotal Distance
6.000.006.00

Ah... Ran 6 miles on Ogden's East Bench with a local legend. Logan. It was a good run. The hill at mile 2 about did me in. Had to stop half way up for a little pit stop. Other than that it felt really good. Other than slowing Logan down. Looking forward to some more runs together.

Comments(1)
Slow milesFast milesTotal Distance
0.003.253.25

I know.... TM mliles. 1 % incline averaged around 7:15's. Felt Good.

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Slow milesFast milesTotal Distance
0.003.253.25

Early AM TM mliles. 1.0 incline averaged around 7:15's. Felt Good.

1 hr of propulsion pilates in the evening.

 

Comments(2)
Slow milesFast milesTotal Distance
1.123.004.12

Went to Ben Lomond Track after work for some speed work. I got there and found out it was chilly...but I pressed forward. I ended up doing 4 X 1600's with a 400 walk in between the miles.

1- 8:36

2- 6:52

3- 6:17

4- 6:43

Total distance was 4.12 after the warm up and cooldown. Missed you Chad and Logan!

 

Comments(2)
Slow milesFast milesTotal Distance
7.270.007.27

Good Run with the Boothman! We went up the rainbow trail to the east bench and up strong canyon and back down. 7.27 miles avg 8:48 with a couple big climbs. 4 of the miles 7:33 or less pace. Good Stuff. A little stiff still from the pilates workout. Not much of a recovery run. will take tomorrow off.

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Slow milesFast milesTotal Distance
6.250.006.25

Got out to a good morning run with Chad B. and his running mate Oakley. We hit the North Arm trail and then cut back across Pienview. We split around the 4 mile mark and I looped up past the Eden Cemetery. I ran into Shane M. the current OV 50 champ and finished the last 1.5 with him. Good week of running for me. Hoping to keep it up going into Thanksgiving next week. Total run time 52.53.

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Slow milesFast milesTotal Distance
0.003.253.25

Early TM miles. 1.0 incline around 22 mins. Need to get some runs in this week with all the potential food intake.

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Slow milesFast milesTotal Distance
0.004.004.00

Hit Golds @ the junction center after work. 4 Tm miles 1.0 incline. 7:20 pace.

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Slow milesFast milesTotal Distance
0.000.000.00

1 hour of Propulsion Pilates. Major Core kicker. I think Rachel was trying to make us hurt for the holidays.

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Slow milesFast milesTotal Distance
0.004.254.25

Hit Golds again on the way home from work. Ran 4.25 miles with 1.0 incline in 29:30. So it was a good run.  The steam room after is nice too. 

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Slow milesFast milesTotal Distance
6.200.006.20

Got out to a early and chilly 10k this moring with Chad. We ran the North Arm trail around Pinview and looped around the Port boat launch. It was about 11 degrees when we set off. An excellent way to start Thanksgiving.

Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Went for an afternoon run up MiddleFork canyon. It was 3+ miles with my Bro's Fritz and Anthony. It was a nice run. Will have to do it again soon.

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Slow milesFast milesTotal Distance
0.005.405.40

A North Arm record! Hit the round loop in 39.20. Beautiful fall / winter run. Happy Birthday Chad.

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Slow milesFast milesTotal Distance
0.004.004.00

Hit Golds on the way home from work. 1.0 incline averaged around 7:05 for 4 miles.

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Slow milesFast milesTotal Distance
0.000.000.00

Pilates 1 hour. Reformer table with straps!

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Slow milesFast milesTotal Distance
0.004.004.00

Golds again... 4 miles with 1.0 incline averaged 7:01's. The steam room felt nice after.

Comments(2)
Slow milesFast milesTotal Distance
7.470.007.47

Went for a great run after work with Chad. We did the Rainbow gardens loop up around strong canyon. There were still some slick parts due to the storm the other day. It was the inaugural run with the garmin 205 (early christmas gift - they are on sale at rei.com) it worked and felt great.

Comments(2)
Slow milesFast milesTotal Distance
0.003.223.22

Started the morning off with an hour of pilates and then hit Golds on the way home for an easy/hard 3.22.

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Slow milesFast milesTotal Distance
39.3153.1292.43
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