rule #1 Cardio...rule #4 Doubletap...

November 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
115.700.00115.70
Cascadia 8 Black/Or Miles: 81.65Adrenaline Black Miles: 34.05
Slow milesFast milesTotal Distance
4.350.004.35

Sweet climb up to the top o' malans with G'doc. Nice quad crusher on the way back. Always love it up there!

Cascadia 8 Black/Or Miles: 4.35
Comments(4)
Slow milesFast milesTotal Distance
4.000.004.00

Runners Boot Camp. Great beat down today. Class filling back up due to weather etc. I will be sore tomorrow. Some track time after.

Adrenaline Black Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet AM run with Matt on the snowy North Arm trail. Benefit of DST is getting some light earlier (not that the sun comes up earlier, but that we changed our measurement of time) Felt good a couple slick spots, but overall the snow was grippy...Yo.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning run with Shane, Dave, and Cam. Hit the trusty North ARM. Perfect out.

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
7.700.007.70

Perfect Nov. run Shorts, short sleeves, Wildflower team, HairDog bailed, but G'doc pulled through. Met up at Basin and did the Sardine Peak Loop - trail in sweet cond. Need to get back in shape - breathing like a mad man on the climb up to Sardine. Nice.

Cascadia 8 Black/Or Miles: 7.70
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Perfect wheelers run with Tracy - headed up Wheelers/East Fork/Middle Fork/ Ice Box - That climb up to Green Pond never gets easier... Sweet times.

Cascadia 8 Black/Or Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
6.150.006.15

Back to the house of Pain. Hit the cheeseWheel for a couple and then the track o' loops. Arrgh.

Adrenaline Black Miles: 6.15
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Sweet Sunrise cruise up the busty Skyline west climb to Rocky Point with Tracy. A bit warmer out this AM - perfect.

Cascadia 8 Black/Or Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.750.006.75

A blistery morning in the gyM, CheeseWheel time along with a little track time. Felt good.

Cascadia 8 Black/Or Miles: 6.75
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

4 is all I could do running in place in the basement this morning. Still snowing out..

Adrenaline Black Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
7.100.007.10

Early morning in the gYm of pain. CheeseWheel for the duration. Cold and Frosty outside.

Adrenaline Black Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Why.. Why... Should'a could'a hit the trails - hit the cheesewheel instead. Was super HOT in the gyM today - sweating like a mad man before I even mad it to the steam room. Peace.

Adrenaline Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.150.006.15

The Anti-CheeseWheel run this AM. Went solo from 22nd TH on the BST via the upper trail to Beus extention and back. Trail was magic. Weather was prime. YO.

Cascadia 8 Black/Or Miles: 6.15
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Gail force winds so, opt--ed for the gYm o' cheese. Hit the CheeseWheel for a nice burn. Then some Wall sits / planks and such. No big Whoop!

Adrenaline Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet AM run with Taylor/Tami and J. Headed out on the North Arm and cut it back across Pineview and the black trail to the TH. Prime weather - trail a bit icy in the shadows. Great times.

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

A chilly, but sweet AM run on the BST from 22nd st TH to Beus Split. A couple other runners and a lot of steller views. Happy - Yo.

Cascadia 8 Black/Or Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.850.006.85

Sweet AM run with Matt from 22st TH on the BST - headed south out to the Beus lower loop. Added on the little gridner up Taylor canyon to the first bridge on the way back. Trails prime. Gobble Gobble...

Cascadia 8 Black/Or Miles: 6.85
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Sweet Turkeyday run up wheelers with Clayton. We headed up to ArtNord and then took the road up to the middle fork crossing and then dropped back down wheelers via icebox.. Sweet. Chilly, but sweet. 

Cascadia 8 Black/Or Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

North Arm with J. was Chilly and busy out. Multiple dog stops and people crossings. Weather/Trail great though. Trying to work off some of that stuffing...YO

Cascadia 8 Black/Or Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
115.700.00115.70
Cascadia 8 Black/Or Miles: 81.65Adrenaline Black Miles: 34.05
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