rule #1 Cardio...rule #4 Doubletap...

November 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
102.750.00102.75
Cascadia 9 Orange ICE Ready Miles: 40.80Adrenaline Cougar Blue Miles: 38.55Cascadia 8 Black/Or Miles: 15.15Cascadia 8 Black/Red Miles: 4.75
Slow milesFast milesTotal Distance
5.000.005.00

Ahh, been a while since I've hit wheelers loop. Hairdog trailed along on this one. five mile loop. Love it up there.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Chilly North Arm run with Matt.. 19 degrees out when we started and when we finished.. Not sure I'm ready for this.. Trail always great. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

gYm time.. Fancy Freeee

Adrenaline Cougar Blue Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
16.000.0016.00

Sweet AM pig farm trail run. Met up with a crew from work.. Sally is shooting for a BQ in DEC, so needed five miles at tempo, so Rob and I paced her through that. Hopefully we didn't push her to much... Great times with a great crew. 6.50 Miles

 

PM .. Last minute night run from top of Divide to Wind Surfer Beach. Was serious trail money. Encountered an epic Sunset - sky on fire - Full moon and some classic trail humor. Taylor/BG/Jeff/Shane and some guy named Bill... Was Sweet. big day we'll see how I feel tomorrow. Peace. 9.50 Miles

Adrenaline Cougar Blue Miles: 6.50Cascadia 9 Orange ICE Ready Miles: 9.50
Comments(2)
Slow milesFast milesTotal Distance
15.150.0015.15

Well...In honor of all the veterans I decided to put out a line to see who wanted to climb Ben Lomond with me. Rob, BG, and Taylor all braved the chilly conditions. We headed up from the divide peaked out stayed for a couple minutes if that - it was cold! Cruised back. EPIC trails. Great outing.Peace.

Cascadia 8 Black/Or Miles: 15.15
Comments(3)
Slow milesFast milesTotal Distance
3.100.003.10

A little roll out from yesterday at the gYm. Nothing fancy. Just free.

Adrenaline Cougar Blue Miles: 3.10
Comments(2)
Slow milesFast milesTotal Distance
6.050.006.05

Harder than normal six in the pit of pain! Happy Friday.

Adrenaline Cougar Blue Miles: 6.05
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Another day on the rollers... Looking forward to the trails..

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

CheeseWheel o' pain. Actually a little better today. Steam Room after. Beats the 6 degrees outside, I guess.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
20.000.0020.00

Epic trip down to Canyonlands Needle district with the Bros, Gdoc, Scarback, and Hairdog. Started from Squaw flats th and headed out to Druid Arch (Awesome) then out and around Chesler Park via the joint trail! BooYA! Great to have rock and stone, dirt and sand underfoot.

Cascadia 9 Orange ICE Ready Miles: 20.00
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

Feeling aight after the Southern trip. Back on the rollers for this one. Hard to believe the year is crusing by! Gobble gobble.

Adrenaline Cougar Blue Miles: 5.35
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

North Arm turkey day cruiser.. With the ICE solespikes to the rescue!

Add Comment
Slow milesFast milesTotal Distance
4.750.004.75

Rob and Kelsey came up yonder so, we hit the north arm from Wind Surfer down around the old highway road and back. Good times! Post Turkey day hangover still...

Cascadia 8 Black/Red Miles: 4.75
Comments(3)
Slow milesFast milesTotal Distance
102.750.00102.75
Cascadia 9 Orange ICE Ready Miles: 40.80Adrenaline Cougar Blue Miles: 38.55Cascadia 8 Black/Or Miles: 15.15Cascadia 8 Black/Red Miles: 4.75
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