rule #1 Cardio...rule #4 Doubletap...

November 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
101.800.00101.80
Ravenna Black Miles: 81.50Cascadia 8 Black/Red Miles: 20.30
Slow milesFast milesTotal Distance
5.000.005.00

Eden fiver this AM. Perfect morning out after a night of rain. Winter is coming so, I'm told.

Ravenna Black Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

Basement o' Pain on the CheeseWheel

Ravenna Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Eden Fiver.. Nice out this AM except for the two yapper attacks.

Ravenna Black Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Eden Loop in the first snow drizzle of the year. Was pretty nice out.. 

Ravenna Black Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Getting aquainted with Golds. BoomYa. CheeseWheel. RowBoat.

Ravenna Black Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
8.800.008.80

Some sweet epic new trail today. Talked Rob and G into hitting the Mule Ear trail at Nirth Fork Park. Great trail. North facing slopes a bit snowy, but great. Always nice to be under the blue dome.

Cascadia 8 Black/Red Miles: 8.80
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

gYm time again. Need to get back into the groove of running WAY outta shape. 1000 M rower after - then steam ROOM time.

Ravenna Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Mid Afternoon Skyline west to Mordor and back. Trail a bit of a  muddymess up top. Great session under the blue dome. Sounds like winter might arrive monday, so needed to get out! Was great.

Cascadia 8 Black/Red Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Needed some gYm miles this AM I guess. 1000 M row after.

Ravenna Black Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.100.004.10

Basement tM in the dark.. Me thought I saw Rake.

Ravenna Black Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Fiver at Runch on the PigFarm trail with Rob. Actually about perfect temps out.

Ravenna Black Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

tM time in the Den. Bustlin Friday.

Ravenna Black Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Nice chilly Eden Loop across old highway and back along North Arm.

Cascadia 8 Black/Red Miles: 5.50
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

gYm time - 1000 M. Row. Busy Morning.

Ravenna Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
3.500.003.50

The Wheel of Life.

Ravenna Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

tM O' pain JW Marriott style via Las Vegas 

Ravenna Black Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
6.300.006.30

another session on a new cheeseWheel. Good times in Vegas

Ravenna Black Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

After Driving home from Vegas in a sea of brake lights. Basement Tm didn't seem so, bad..

Ravenna Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
101.800.00101.80
Ravenna Black Miles: 81.50Cascadia 8 Black/Red Miles: 20.30
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