rule #1 Cardio...rule #4 Doubletap...

November 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
31.500.0031.50
Altra TIMP Blue Miles: 21.70Adrenaline CoolGrey Miles: 9.80
Slow milesFast milesTotal Distance
0.000.000.00

On the seat of pain.. spinners are winners

Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Loop around old Highway and North Arm. Chilly and perfect.

Altra TIMP Blue Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.300.003.30

On the wheels of fury or the cheeseWheel of Pain.

Adrenaline CoolGrey Miles: 3.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Crazy Spin Session with JoriT

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Armada ARV 106's

Adrenaline CoolGrey Miles: 3.25
Comments(2)
Slow milesFast milesTotal Distance
6.700.006.70

With the HFF -1 (Scar you shoulda coulda been there!) MilCreek up some narley climb and then some sweet down. Perfect out and then over the counter goodness. Thanks G.

Altra TIMP Blue Miles: 6.70
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Eden Old Highway North Arm loop. Bridge is finally completed! Sweet.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Spin Session.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

North Ogden Divide TH up to Cold Water Canyon to view old Glory. Stunning.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

tM time 

Adrenaline CoolGrey Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
31.500.0031.50
Altra TIMP Blue Miles: 21.70Adrenaline CoolGrey Miles: 9.80
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