Nice burner this morning. Wanted to hit the road, but a serious snowstorm and windy convinced me to stay inside. Was able to keep a pretty good pace to end the week. Splits: 7:30, 7:24, 7:19, 7:13, 7:08, 6:50ish. Incline 1.0 for the run. Did a few set of core after. Rock-n-Rolla here we come... |