rule #1 Cardio...rule #4 Doubletap...

December 2007

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
40.1560.75100.90
Slow milesFast milesTotal Distance
3.250.003.25

Hit the Tm this morning for a moderate run. The snow falling is awesome! Hopefully we'll be on the slopes soon.

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Slow milesFast milesTotal Distance
2.502.505.00

Went to Golds after work for another Tm run. Hit 2.5 moderate and stepped it up for another 2.5. Averaged about 7:20 for the 5, with a 1.0 incline.

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Slow milesFast milesTotal Distance
1.580.001.58

Tried to hit the Tm this morning for quick run.... But I don't feel that great, so I had to quit. Will see how I'm feeling tonight.

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Slow milesFast milesTotal Distance
5.010.005.01

Well - I woke up feeling much better than yesterday. I think I had a touch of the gumbo. So, I decided to try a North Arm trail run. The path was a bit icy, but awesome nonetheless. I ended up running a 44:43. I take it considering how I feel. Still a bit queezy.

Comments(1)
Slow milesFast milesTotal Distance
7.520.007.52

Went on a wet semi dark beat down trail run with Chad Logan and Shane. Time 1:12. I was hopping I was more recovered from my case of the goo on Tuesday, but as we ascended Strong canyon I was quick to find my grasping for air and spewing mucus from my facial orafics told me different. It was a fun run though. I should probably take it  easy the next couple of days.After we finished Logan put on his gloves and headed off into the darkness..

Comments(3)
Slow milesFast milesTotal Distance
0.001.551.55

A quick 1.55 on the Tm. Wanted to hit 20. My breathing isn't up to speed yet. Hopefully there's no sinus infection going on...

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Slow milesFast milesTotal Distance
2.102.004.10

Finally feeling well again. Being able to take a deep breath is great. Wasn't able to hit the road tonight, so I jumped on the Tm in the basement for a quick 4 miles. They felt good. 1.0 incline.

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Slow milesFast milesTotal Distance
1.003.004.00

Got up early so I hit the Tm for another 4 miles. 1 - 7:47  2 - 7:30  3 - 7:07 Chad inspired me to step up the last mile 4 - 6:35 all with a 1.0 incline. 

Ended the day with an hour of Pilates propulsion style!

 

Comments(1)
Slow milesFast milesTotal Distance
2.102.004.10

Early morning Tm. The times were about the same as yesterday. Feeling a little fatigued from pilates, but not to bad.

Comments(1)
Slow milesFast milesTotal Distance
2.103.005.10

Hit Golds on the way home from work. Eased into 5 miles on the Tm with 1.0 incline with 2 7:40's and then hit mile 3 7:30 mile 4 7:10 and mile 5 6:40.  Was feeling pretty good although here's a question? when you need to farmer blow on the Tm what's the best way???

Comments(1)
Slow milesFast milesTotal Distance
0.003.353.35

Early Morning Pilates! Mary worked us out! Will probably Hit the gym on the way home tonight. Details to follow.

 

Hit the Tm at Golds on the way home. Just over 3 miles and then the steam room.., Nice.

Comments(1)
Slow milesFast milesTotal Distance
6.040.006.04

Got out with Chad for a Chilly 6 miles this morning. It was good. We headed over to the stake center and looped back down by the North Arm.

Comments(1)
Slow milesFast milesTotal Distance
0.005.255.25

Well - I challenged myself to a Booth Tm time trial... Here were my splits the first 2 miles were with a 1.0 incline and then I flatted it out for the other 3 miles. 1 - 7:30   2. 7:16    3. 6:58   4. 6:31   5. 6:40... They actually felt pretty good.

 

Oh - our group actually got into MOAB! ya baby! The bad news is the other 2 groups didn't...augh!

Comments(1)
Slow milesFast milesTotal Distance
0.004.104.10

Early morning Tm run before work. All with an incline of 1.0. Mile 1. 7:30   2. 7:19    3. 7:25   4. 6:40   Still bummed about all the people that didn't make it into MOAB! 

Hit Pilates in the evening...My core is still reeling. Good workout!

 

Comments(1)
Slow milesFast milesTotal Distance
1.203.004.20

Hit Golds after work -- my legs and back are pretty fatigued from pilates last night so, I wasn't sure I was going to make it. Here are the times... mile 1 and 2 with 1.0 incline. Mile 1. 7:35  2. 7:18  3. 6:58   4. 6:40.

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Slow milesFast milesTotal Distance
1.103.004.10

Early Tm workout... First two miles with an incline. Mile 1. 7:30  Mile 2. 7:40 Mile 3. 7:18  Mile 4. 6:45. My body is still pretty sore from Tuesday nights workout.... 

Comments(2)
Slow milesFast milesTotal Distance
1.203.004.20

Started the day with an hour of hard "core" pilates. Was on the Wunda chair most of the time. Will try and get an afternoon run  in. Anyone have any favorite Holiday games or movies?

4 miles on the Tm at Golds. 1. 7:35  2. 7:18  3. 6:58  4. 6:40...

 

Comments(1)
Slow milesFast milesTotal Distance
0.003.503.50

Tm this afternoon. Felt Good. Mile 1. 7:30  2. 7:10 3.5  6:40.... Ready or not Santa Clause is coming to town..

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Slow milesFast milesTotal Distance
0.004.004.00

Early Christmas eve jitters so I hit the Tm this morning for 4 miles. After eating to much last night I need to. All with an incline of 1.0 except mile 3. Mile 1. 7:30  Mile 2. 7:18  Mile 3. 6:58  Mile 4. 6:35..... Merry Christmas Everyone.

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Slow milesFast milesTotal Distance
1.104.005.10

Merry Christmas... After all the good grub last night and this moring. I need to run. I wanted to go outside, but the Tm won out. Mile 1. 7:40  Mile 2. 7:30  Mile 3. 7:18  Mile 4. 6:58  Mile 5. 6:35  all with an incline of 1.0.... HohoHo

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Slow milesFast milesTotal Distance
0.104.004.10

Hit Golds on the way home again... Mile 1. 7:30  Mile 2. 7:18 Mile 3. 6:58 Mile 4. 6:35... Let it snow...let it snow...

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Slow milesFast milesTotal Distance
0.104.004.10

Early morning Tm run. About the same times as yesterday. Starting to need a good long run. Although I'm planning on hitting snowbasin tomorrow for some skiing.

Comments(2)
Slow milesFast milesTotal Distance
1.002.503.50

Let's get caught up on yesterday... I didn't get a run in, but was able to spend the day up at snowbasin! It was sweet. It snowed most of the day, so the runs just kept getting better.

This morning I went to pilates and had a great work out. As Chad and I were driving over there up in North Fork it looked like they got about a foot of snow last night.

Hit the Tm this afternoon for a quick 3.5 Avg right around 7:15's...

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Slow milesFast milesTotal Distance
1.153.004.15

Happy New Year! Hit the Tm for an early run this morning. I have to work today and tomorrow... oh well. Here's the breakdown... Mile 1 7:40 Mile 2 7:30 Mile 3: 7:19 Mile 4 6:30.... Also just a personal note... I know a lot of you bloggers break 100 miles a week, but I broke it for the month of Dec....

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Slow milesFast milesTotal Distance
40.1560.75100.90
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