rule #1 Cardio...rule #4 Doubletap...

December 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
108.7422.24130.98
ASICS 2130 Miles: 131.98
Slow milesFast milesTotal Distance
5.350.005.35

Early monring Tm run. Well the Holiday season is upon us and I way over ate the last few days...Need to run this morning. Started with 2 at 8:00, then 7:53, 7:47, 7:41. Incline 1.0. Hoping to get a great week of running in....

ASICS 2130 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Another early morning Tm run. Crazy night seemed like the kids were up and down all night long...Started with 2 miles at 8:00, then 7:47, 7:41, last at 7:30. Incline 1.0. Legs feeling good. Hoping to get out and enjoy some of this weather!

ASICS 2130 Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
4.102.006.10

Lovely early morning Tm run... Actually felt pretty good. Mile splits: 8:00, 7:53, 7:47, 7:42, 7:24, 6:45. Incline 1.0. Need to get outside....

ASICS 2130 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
4.123.007.12

Decided to hit the gym on the way home tonight. It was busy! Had a good Tm run though. Here are the mile breakdowns: 7:53, 7:47, 7:41, 7:35, 7:24, 7:13, 6:48. Incline 1.0 on the first 4 miles.

ASICS 2130 Miles: 7.12
Comments(1)
Slow milesFast milesTotal Distance
10.200.0010.20

Awesome morning run with Brottha gdoc. I decided not to tell him where we were headed afraid he might wimp out. So, we headed out and it was cold... Ran up to Spring Mountain trail and then took him on Wagon Wheel trail up to the top of the pass. We then back tracked down and looped out to Dr. bri's yurt. Awesome! Ran the trail back down and headed home. Total Ascent 1,763 Total Descent 2,116. The views were awesome. Good run bro. Avg pace wasn't crazy, but we pushed pretty good up Wagon Wheel.

ASICS 2130 Miles: 10.20
Comments(3)
Slow milesFast milesTotal Distance
5.051.006.05

Needed to get outta bed this morning.. To much junk food over the weekend, and then a birthday party yesterday... 2 miles at 8:00, 2 at 7:53, 7:47, 7:20ish. Incline 1.0. Miles felt heavy until I got warmed up... Hoping to have a great week!

ASICS 2130 Miles: 6.05
Add Comment
Slow milesFast milesTotal Distance
4.300.004.30

Rough night, late lunch, early evening Tm run = ughh. 4.30 miles avg just under 8:00's incline 1.0. Hopefully get a decent run tomorrow.

ASICS 2130 Miles: 4.30
Comments(1)
Slow milesFast milesTotal Distance
5.001.246.24

Met up with Hairdog after work and headed out! It was cold. We looped up around Weber State and then down to 29th st. The up to the trail head and took the trail back to the bottom of the big hill, then looped around the stadium back to his place. I forgot how mu freaking up there is. Still wasn't totally feeling it... 

ASICS 2130 Miles: 6.24
Add Comment
Slow milesFast milesTotal Distance
4.101.005.10

Early morning Tm run. Got awoken, by a screaming little girl..So I decided to hit the Tm. First mile 8:00, 7;53, 7:47, 7:42, 7:10ish. Incline 1.0. Last few miles felt good. Hopefully can sneak a run in tomorrow before the storm-fest!

ASICS 2130 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
1.105.006.10

Nice burner this morning. Wanted to hit the road, but a serious snowstorm and windy convinced me to stay inside. Was able to keep a pretty good pace to end the week. Splits: 7:30, 7:24, 7:19, 7:13, 7:08, 6:50ish. Incline 1.0 for the run. Did a few set of core after. Rock-n-Rolla here we come...

ASICS 2130 Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
3.200.003.20

Hit the Tm after a couple bowls of Chili and a few cookies. Not recommended.

ASICS 2130 Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
4.122.006.12

Early morning Tm run... It's snowing like crazy up in Eden.. Good Stuff. Might have to bust the plow out after work. Pretty good run felt like I was in control. Started at 8:00 and finished at 6:55ish for the last mile. Incline 1.0.

ASICS 2130 Miles: 6.12
Comments(3)
Slow milesFast milesTotal Distance
5.050.255.30

Well... It's offical Squaw Peak 50 hear I come. Thought I'd hit 5 on the Tm in honor of finding out I made the lottery cut. It'll be tough and crazy, but I'm excited. 2009 should prove interesting.Run felt good tonight. Was going to hit the road with my bro, but I couldn't get outta work until late...

ASICS 2130 Miles: 6.30
Comments(3)
Slow milesFast milesTotal Distance
7.650.007.65

It was a cold one tonight! Met up with Anthony on my way home and we hit a good run. Started at his place and ran down to Harrison and out and up to 26th and weaved our way back... Lot's of COLD head wind on the way back... Good stuff though.. It felt good to be outside.

ASICS 2130 Miles: 7.65
Comments(1)
Slow milesFast milesTotal Distance
7.101.008.10

Almost went outside in the storm for my run, but decided to hit the trusty Tm instead. So while I got my run in I watched Alex power through Crash and Luke beatup on MonkeyBall. Surprisingly good run. Started with a couple miles at 8:00 and worked down to 7:10 ish for my last mile. Incline 1.0 for run.

ASICS 2130 Miles: 8.10
Comments(2)
Slow milesFast milesTotal Distance
5.101.006.10

Early Morning Tm run. It felt like a Ragnar run. Our littlest was up and down ALL freaking night long! up at 1 up at 2 up at 3, so I thought might as well go get a run on no sleep. Started at 8:00 and worked down to 6:58. Incline 1.0. Hope I can stay on track this week, lot's o good food out there!

ASICS 2130 Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
4.351.005.35

Early morning Tm run. Nothing to serious. Started around 8:30 and finished at 6:40. Incline 1.0. Felt pretty good. Tired from shoveling snow all night long!

ASICS 2130 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Tm run. Decided I needed to get a few miles in before the party's get started. Nothing to serious 8:13 - 7:30. Incline 1.0. Plenty of Plowing and Shoveling to work the core. Have a Merry Christmas...

ASICS 2130 Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Sick on Christmas! :-(   Runs just not the good kind!

Add Comment
Slow milesFast milesTotal Distance
5.100.255.35

Feeling much better today, one good thing about being sick yesterday was I didn't eat a thing! So, less to work off. Wanted to get something in today. Took it easy - 8:27 - 7:24's. Incline 1.0. Hopefully get some miles in tomorrow.

ASICS 2130 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Not feeling 100% yet and my right knee was bugging a bit so, I decided to let it rest.

Add Comment
Slow milesFast milesTotal Distance
5.101.006.10

Early morning Tm run. Had to drag myself out of bed this morning. Our littlest was up and down again all last night... and I'm still not feeling 100%. So, it was a mental sucess if nothing else. Started 8:06 - 7:24. Incline 1.0. Hopefully will be able to get some miles in this week.

ASICS 2130 Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.101.255.35

Late night Tm run. Tough run after finishing off a couple kid meals and a round of bowling at FatCats. Started at 8:00 minute miles and worked down to 6:53. Incline 1.0. One more day of the year Make it count!

ASICS 2130 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
5.101.256.35

Last early morning Tm run of the year. I think I sleep through the first couple of miles - then started feeling better. 8:00's down to 6:53. Incline 1.0 Its been an awesome year. Hard to believe it's almost over. Will need to pen down some goals for 2009!

ASICS 2130 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
108.7422.24130.98
ASICS 2130 Miles: 131.98
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