rule #1 Cardio...rule #4 Doubletap...

December 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
106.443.50109.94
Brooks Cascadia 4 Miles: 19.10Brooks Adrenaline Miles: 79.69ASICS Trabuco Miles: 11.25
Slow milesFast milesTotal Distance
6.540.006.54

After work run with Travis. We hit the Riverdale "pig farm" trail. Ran up and back. First time on this trail system. Good stuff.

Brooks Cascadia 4 Miles: 6.54
Comments(2)
Slow milesFast milesTotal Distance
6.290.006.29

After work 'pig farm' path/trail run with Travis and Brad. Trails takes off by 31st street and runs up past the frisbee golf in Riverdale by the tracks...

Brooks Cascadia 4 Miles: 6.29
Comments(2)
Slow milesFast milesTotal Distance
4.500.004.50

Painful after work run on the tM 'o dooM. Averaged just under 8's for 4.5 - incline 1.0. It's cooooold outside!

Brooks Adrenaline Miles: 4.50
Comments(2)
Slow milesFast milesTotal Distance
7.100.257.35

tM o' doom after work. Incline 1.0 Avg just over 8's for the run. Actually didn't feel to bad.

Brooks Adrenaline Miles: 7.35
Comments(5)
Slow milesFast milesTotal Distance
6.100.256.35

Early morning tM 'o doom. Incline 1.0. Avg'd right around 8 for the run. Needed to get a back to back in... all these holiday sweets ya know! Peace.

Brooks Adrenaline Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

After work run with Tony. Headed up from somewhere in south ogden up past buess pond and up the big climb above weber state on the bench. Snow was a bit soft so made for some good grinders.. came down waterfall canyon and headed back... good, but tiring.

 

ASICS Trabuco Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
3.001.254.25

Snowy morning = run on the tM 'o doom. Nothing serious - kicked it in on last 1.25. Incline 1.0.

Brooks Adrenaline Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
7.100.257.35

Early morning tM 'o doom. Good to get the legs rollin. Incline 1.0 Avg around 8:10's.

Brooks Adrenaline Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
6.270.006.27

Great afterwork pig farm trail run in Riverdale with Brad and Travis. I think it's pretty awesome they keep the trail plowed durimg the winter.. a bit icy in a few spots, but overall very nice. To many dogs though...

Brooks Cascadia 4 Miles: 6.27
Add Comment
Slow milesFast milesTotal Distance
5.100.255.35

Early morning tM 'o doom run. Incline 1.0 - I need a drink....

Brooks Adrenaline Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
6.270.006.27

Good afterwork pig farm trail run with Tony, Travis, Brad, and Jared... It's good to see people getting motivated to ruN! Last mile in at 7:38.

Brooks Adrenaline Miles: 6.27
Add Comment
Slow milesFast milesTotal Distance
3.850.254.10

Morning tM 'o doom run. Mixed things up a bit first 2 miles at 5.0 incline at 10 min pace. Next 2 miles at 1.0 incline - speeding it up as I went along..Good week in the books.

Brooks Adrenaline Miles: 4.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.257.35

First day of Winter and tM o' doom-in-it. Good way to start off Christmas week. Incline 1.0. Avg around 8's for the run.

Brooks Adrenaline Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.506.60

Early tM 'o doom this morning. To cold and snowy out - no shoulder on the roads to run on... so there ya be. Incline 1.0 - Avg around 8's for the run. It's party time!! Peace.

Brooks Adrenaline Miles: 6.60
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Merry Christmas!

4.35 - first mile at 5.0 incline then dropped it back to 1.0 for the rest of the run. Good to sweat a bit of the holiday treats off.

Peace. N.

Brooks Adrenaline Miles: 4.35
Comments(2)
Slow milesFast milesTotal Distance
5.320.005.32

Decided to have a blue ski meeting today. Although the 15 degree weather was a tad bit chilly - the run was great. Decided to do the cemetery loop over to my parents home. Could be the last run over there for a while they are off to Africa for two years in Jan. Avg 8:02 -Peace.

Brooks Adrenaline Miles: 5.32
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

After work run with the G-man on the Riverdale trail. Good times. CH here we come..Cold.cold.COld...

ASICS Trabuco Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
4.100.254.35

Morning 'o doom tM run. Incline 1.0 - First two miles at 8:00 then 7:53, 7:46 last .25 at 7:24.

Brooks Adrenaline Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

3 hrs of snow shoveling and plowing.... good cross training...

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Well - 2009 is in the books! Sorry it had to end on the tM 'o doom! But ya gotta do what ya gotta do... Right calf was the biggest downer this year ... I guess I just need more Kura Dor massages... Happy New Year!! ps.. felt like I was running through mud today. Incline 1.0.

Brooks Adrenaline Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
106.443.50109.94
Brooks Cascadia 4 Miles: 19.10Brooks Adrenaline Miles: 79.69ASICS Trabuco Miles: 11.25
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