rule #1 Cardio...rule #4 Doubletap...

December 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
87.351.2288.57
Adrenaline Blue Miles: 74.05Cascadia 5 Miles: 14.52
Slow milesFast milesTotal Distance
4.350.004.35

for G'.... oh and BTW it's in the mail.

Adrenaline Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM 'o doom. All I can say is sportscenter blows... After 30 minutes all they had covered was the Miami game and Cam Newton and TWO freaking stories about Lebron going back to cleveland...and still NO Jazz coverage from last nights game!!! Still better then lame moring videos though....

Adrenaline Blue Miles: 6.35
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

tM 'o Doom!

Adrenaline Blue Miles: 6.35
Comments(6)
Slow milesFast milesTotal Distance
6.230.006.23

The ol' PIG FARM road... Good Lunch time burn. Finally got motivated after a shot of 15 yr old scotch whiskey, single malt...ah. 7:56 avg.

Adrenaline Blue Miles: 6.23
Comments(8)
Slow milesFast milesTotal Distance
6.600.006.60

Finally got outside! Temp's a little nippy, but nothing serious. Did an out-n-back to 1450 N.

Avg 8:08

Adrenaline Blue Miles: 6.60
Comments(6)
Slow milesFast milesTotal Distance
7.100.007.10

Well...after reading enough blog reports about running this morning got motivated to hit the ol pig farm trail! Headed out at lunch time. Weather is crazy - shorts and a long sleeve shirt on Dec 14th..I'm not complaining, but a little snow would be nice.

Took some new single track out around the base - good stuff.

Cascadia 5 Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
5.001.226.22

WW = Whiskey Wednesday! Dry pig farm trail, blue sky, and WW - hard to beat. Tried picking it up on the way back mile 6 = 7:14 and last .22 was around 6:40, avg for run 7:50.

Adrenaline Blue Miles: 6.22
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

After work climbing session at the Front with Hairdogus.... Fingers a bit beat up...

Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Ho ho HO.. Hit the gym on the way home.. Felt aight. Way to much Fruit cake though...

Adrenaline Blue Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

Hit the gym on the way home...A few good miles on the tM'o doom.

Adrenaline Blue Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Early morning tM'oDoom. Worked legs a bit after too.

Adrenaline Blue Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Early gym tM'oDoom. Tried picking it up a bit towards the end. A little manna from above today...

Adrenaline Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Was planning on hitting the trails, but that little storm and fog, shut that idea down, so I hit the gym to work off the holiday cheer! Good times.

Adrenaline Blue Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
7.420.007.42

Perfect morning! Decided to get out and run on the groomed trails at North Fork Park! Great decision. Put on the new Kahtoola microspikes and went for it. G is correct you don't even notice them on your feet! Great traction and feel. Kinda just went exploring up a few climbs and out and around culter flats.

Good stuff.

Cascadia 5 Miles: 7.42
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

Shoveled out about 20 inches of snow and crud!! Storm of the year I say.. Made the blizzard of 2010 look like a frosty from Wendys.

Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early morning tM'oDoom... Weights and Core.. Need to find my core .. has anybody seen it?

Adrenaline Blue Miles: 4.35
Comments(8)
Slow milesFast milesTotal Distance
4.350.004.35

AM gym routine - Over Eas-E... Picked it up last bit. Good year - I suppose! First 2 Ultra's in the books. A couple of ITBS suckfests and some great runs... Happy to be on the road to recovery!

Goals for 2011...FIND my CORE apple or otherwise.

Adrenaline Blue Miles: 4.35
Comments(3)
Slow milesFast milesTotal Distance
87.351.2288.57
Adrenaline Blue Miles: 74.05Cascadia 5 Miles: 14.52
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