rule #1 Cardio...rule #4 Doubletap...

December 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
132.870.00132.87
Adrenaline Grey Miles: 61.78Adrenaline Red Miles: 33.95Cascadia 6 (Red) Miles: 12.44Cascadia 6 ICE Ready Miles: 24.70
Slow milesFast milesTotal Distance
7.620.007.62

Early morning tM session at the gYm. Avg just under 8's. Miles seemed to click by today. Prob cause I didn't get out yesterday... Also, just realized I passed my last years mileage today - Yehaw..

Adrenaline Grey Miles: 7.62
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

Early Gym ... hit the tM 'o pain for a bit then 1 hr runners BOot caMP - good sweat-fest today. The another couple on the tM after - lot's o' lunges today, so hopefully will be able to move tomorrow...Peace.

Adrenaline Red Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.280.006.28

Lunch time run on the oL Pig Farm trail with Hair Dog. It was chilllly. Good times.

Adrenaline Grey Miles: 6.28
Comments(3)
Slow milesFast milesTotal Distance
5.000.005.00

Early gyM time... A few miles on the tM o' pain before boot caMP. Must get stronger - those plank sets are whoop'n me.

Adrenaline Red Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Awesome lunch time Pig Farm trail run. Threw the tunes on today and bundled up and headed out. With the sun shining it was about perfect out. Took some new trails out by the rail tracks to add on a little more than normal.

Peace.

Adrenaline Grey Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

Early morning gym time on the wheel o' life. Felt aight - pushed it the last few miles.

Adrenaline Grey Miles: 7.60
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Early morning Runners Boot Camp. A couple miles warm up on the the Tm o' Pain and than an hour of good fun. A little cool down on track after...Here's to a great week!

Adrenaline Red Miles: 5.10
Comments(5)
Slow milesFast milesTotal Distance
7.630.007.63

Early tM 'o pain-fest at the gym. Needed a good run considering being in Omaha and not running the last few days. Good pace, prob avg just under 8's last .50 at 6 or just under. The 7.63 was for Kelli...wOrd.

Adrenaline Grey Miles: 7.63
Comments(1)
Slow milesFast milesTotal Distance
4.520.004.52

Morning Malans Peak! G and I had the day off so, thought we better get some fresh air! Started top o' 27th and headed up. Temps were down right chilly sauce. Trail is in awesome shape especially with the MicroSpikes. Bryce has been busy putting down pine bows along the trails two big switch backs - thanks Bryce.

Views from the top were Awesome!

Vert 2313

Looking North towards Ben Lomond

Looking South into the Soup

Cascadia 6 (Red) Miles: 4.52
Comments(3)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM o' doom. Quads beat down from the insane descent yesterday.

Adrenaline Grey Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
6.500.006.50

Early GyM time. Warmed up with a few miles on the tM then hit Runners Boot Camp. Then hit the track after for some good laps. Talked the Goat into coming to the class. They had us do some 800's and a bunch of other things that made me feel like jellosauce. Good times.

Adrenaline Red Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.500.007.50

Early tM 'o pain this AM at the gYm. Almost threw in the towel at 4 miles, but started to get into a groove for the last few. It's a lifestyle...

Adrenaline Grey Miles: 7.50
Comments(2)
Slow milesFast milesTotal Distance
5.000.005.00

Ugh.. Bully beat down in Boot Camp this AM. Warmed up with a couple miles on the wheel o' life then hit the 1 hr beat down - they had us doing sprints 1X up to 7X's with a bunch of other whowaa.. Saw Shane on the track after - ran a bit with him. Later. Ho HO hO...

Adrenaline Red Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Sweet lunchtime Pig farm trail run down by the river under the blue dome. Took it out to the end of the black trail - then hit the far bike trail back to the bridge. Felt great to get off the cheese wheel... Ho HO hO

Cascadia 6 ICE Ready Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
3.150.003.15

Bully beat down in SpIN o' Pain this AM. Hit the tM for a mile warm up  then - hit the spin-fest.. Sweat'n like a foo in there. Then a couple more miles on the cheese wheel after. JelloSauce noW!! Merri Christmas!

Adrenaline Red Miles: 3.15
Comments(1)
Slow milesFast milesTotal Distance
5.340.005.34

Sweet eve North Arm trail run with Bro Hairdog. Legs were still feeling the beatdown. Under the blue dome. It's been so cold up here without snow that Pineview has frozen over so, without the snow it pretty freaky walking out on clear ice...Pretty awesome!

Peace!!

Cascadia 6 ICE Ready Miles: 5.34
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Mission Impossible IV - Ghost Protocol...

Add Comment
Slow milesFast milesTotal Distance
7.600.007.60

Early wheel o' life at the gYm. Nothing to exciting although I tried one of Kelli's training method's I was trying to lap a speedy girl up on the track. The indoor track is .10  - made the time go by quicker. Last 3 miles around 7:20ish avg. Peace.

Adrenaline Grey Miles: 7.60
Comments(4)
Slow milesFast milesTotal Distance
3.100.003.10

A little tM action before heading to booT camP - butt kicker today!! Wasted. Utterly.

Adrenaline Red Miles: 3.10
Comments(1)
Slow milesFast milesTotal Distance
7.920.007.92

Woke up to some serious RAIN!! What a major rain storm on Dec 29th.. Headed down to Rainbows anyways to see if Shane would show.. He did. We decided to head North and avoid any Taylor canyon run-off. Took the upper trails out to the end of the canal and headed back. Felt good a bit beat up from yesterday, but a good pain.

It was like a spring time run...

Vert 1250

Cascadia 6 (Red) Miles: 7.92
Comments(3)
Slow milesFast milesTotal Distance
6.350.006.35

After work gYm... I know I know.. Wish I might, wish I could'a, Wish I would'a run out on the trails, but sometimes you gotta take what you can get.. Good Cheese wheel spin though - and some good steam room time after.. Then we bought a Zoo....

Adrenaline Grey Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
13.010.0013.01

Awesome EOY run with the Goat - Shane this afternoon. Wasn't sure what the plan was til he asked if I could go.. We decided to hit Wheelers and ColdWater. Perfect way to end the Year. Had the MicroSpikes on the entire run.. at times is was a river of ice we were running up - with the warmer temps and freezing at night...

Top of ColdWater looking back down into O'Town with Great Salt Lake in background!

Vert 3500ish..

Cascadia 6 ICE Ready Miles: 13.01
Comments(2)
Slow milesFast milesTotal Distance
132.870.00132.87
Adrenaline Grey Miles: 61.78Adrenaline Red Miles: 33.95Cascadia 6 (Red) Miles: 12.44Cascadia 6 ICE Ready Miles: 24.70
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