rule #1 Cardio...rule #4 Doubletap...

December 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 7.50 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
90.050.0090.05
Adrenaline Cougar Blue Miles: 75.95Cascadia 8 Black/Red Miles: 10.60
Slow milesFast milesTotal Distance
6.000.006.00

Losing my voice... Six miles on the Mil. Was actually pretty tough!

Adrenaline Cougar Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Better than yesterday by a long ways.. Felt aight. Good tunes. Although my voice is slowly disappearing.

Adrenaline Cougar Blue Miles: 6.10
Comments(3)
Slow milesFast milesTotal Distance
4.400.004.40

Been a rough patch of nothingness... First outting in a few days. Was what I expected.

Adrenaline Cougar Blue Miles: 4.40
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

Feeling a bit better on the wheel o' pain still though. gYm was hopping this AM.

Adrenaline Cougar Blue Miles: 6.50
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

gYm miles o' pain on the TM and track'o lack.. SnowPercier very strange movie...

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Mo' gYm time. added some climbs in on the run today. Felt aight. The trails are calling..

Adrenaline Cougar Blue Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Three days in a row.. New record.

Adrenaline Cougar Blue Miles: 5.00
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm outting with Matt and Tracy. Trail in great shape a little snow and ice, but mostly dry and ready to run. Good times. Pineview was money - should'a skied them...

Cascadia 8 Black/Red Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

A snowey trail run of sweetness. Great times with J and T2. Vause lot across Pineview to almost wind surfer and back.

Cascadia 8 Black/Red Miles: 4.35
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Christmas WEEK .. gYm was hopping with excitement..

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Nice roll on the CheeseWheel. Incline 5.0 - 8.0 thrown in the middle miles. You believe..

Adrenaline Cougar Blue Miles: 6.35
Comments(3)
Slow milesFast milesTotal Distance
3.500.003.50

Skyline West with Hairdog in the Cascadia Goatheads. Trail packed down, but not quite enough for running. Good climb. Good to breath the fresh air after eating noting but, suger plums and candy canes.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Same route as yesterday, but with snowshoed up with Luke. Great times. Perfect views.

Add Comment
Slow milesFast milesTotal Distance
4.400.004.40

In the basement of Pain on the tM of Doom II. Been a while, needed to run though.

Adrenaline Cougar Blue Miles: 4.40
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Good session in the gYm. Some inclines and such. Need to work off all those christmas calories...

Adrenaline Cougar Blue Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

gYm time. The Lord o' Pain was out today.

Adrenaline Cougar Blue Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Minus 18 at the home front, so another gYm morning. Last run of the year. I think I saw the shrike standing by the spin room door...

Adrenaline Cougar Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
90.050.0090.05
Adrenaline Cougar Blue Miles: 75.95Cascadia 8 Black/Red Miles: 10.60
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