rule #1 Cardio...rule #4 Doubletap...

December 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
146.800.00146.80
Ravenna Black Miles: 146.80
Slow milesFast milesTotal Distance
6.100.006.10

Trying Hood's Breath I'm trying..

Ravenna Black Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
4.350.004.35

Chilly basement o' doom tM run this AM.

Ravenna Black Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.100.006.10

Gold Time this AM.

Ravenna Black Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
4.400.004.40

Motivated by ShadowThrone and Scarback.. tM miles.

Ravenna Black Miles: 4.40
Comments(2)
Slow milesFast milesTotal Distance
3.350.003.35

5K and a skosh.

Ravenna Black Miles: 3.35
Add Comment
Slow milesFast milesTotal Distance
6.400.006.40

Wheels were burning this AM. Nice session.

Ravenna Black Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Felt aiIght. Trying to bring it around. Needing the blue dome though..

Ravenna Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

sweet after work pig farm trail run north with Rob. Felt great to be under the bluedome again! 

Ravenna Black Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

Back to the bearings and tar paper.. Grinder this AM.

Ravenna Black Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
5.100.005.10

tM of Pain.. Shrike Tree pain I'm talking about

Ravenna Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

SUNday 5K.. 

Ravenna Black Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
6.350.006.35

Monday morning Blues.. In the gYm watching the snow fall. First big storm in over two years.. It's about time. Maybe have to ski this week.

Ravenna Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Why NOT. remodeling steam room, might have to do some adventure runs this week..

Ravenna Black Miles: 6.35
Add Comment
Slow milesFast milesTotal Distance
6.600.006.60

Cruising down the rollers sights to behold. I think I've found my warren the elder warren of PAIN.

Ravenna Black Miles: 6.60
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Mill O' Pain. Actually not to bad this AM.

Ravenna Black Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Foggy tM o' doom. Always a PAIN. Missed the Granduer adventure yesterday... DANG!

Ravenna Black Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

Early morning 5K It's a snowing machine. I love it!

Ravenna Black Miles: 3.50
Comments(2)
Slow milesFast milesTotal Distance
6.300.006.30

Warren of Pain 10K.

Ravenna Black Miles: 6.30
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

ANother day another Dollar..

Ravenna Black Miles: 6.40
Comments(1)
Slow milesFast milesTotal Distance
6.350.006.35

Crazy Snowy morning.. Steam Room felt aiight...

Ravenna Black Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

Merry Christmas EVE. Was a good roll this AM.

Ravenna Black Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
4.650.004.65

and the thunder rolls.. actually more like a bowl full of jelly...

Ravenna Black Miles: 4.65
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

Weather station has it about -16 outside this morning... Youch!! Sunday 5k in the basement. Last week of the year!

Ravenna Black Miles: 3.50
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

Back to the grind.. Front row today..

Ravenna Black Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
7.350.007.35

Fast today. Well maybe medium well to rare. Sweetness pushing me today.

Ravenna Black Miles: 7.35
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Last day of the year 2015. CRAZY. Here's to a great new year. Wheel was rolling today.

Ravenna Black Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
146.800.00146.80
Ravenna Black Miles: 146.80
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